LumilnarVegetables
White cabbage with white wine and apple stewed
Nutrients per 100 g · German: Weinkraut mit Apfel gedünstet. Source: German Federal Food Code (BLS).
72kcal
1 gProtein
5.2 gCarbs
4.3 gFat
Fibre 2.3 g · Sugar 5 g
72kcal
1 gProtein
5.2 gCarbs
4.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 72 kcal | 4 % |
| Fat | 4.3 g | 7 % |
| Protein | 1 g | 2 % |
| Carbohydrates | 5.2 g | 2 % |
| Fiber | 2.3 g | 7 % |
| Water | 86 g | 3 % |
| Sugar | 5 g | 10 % |
| Net Carbs | 2.9 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2 ratio | – |
| Mittelkettige Fettsäuren | 0.001 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.41 mg | – |
| Omega 6 Fettsäuren | 0.81 mg | – |
| Dodecansäure / Laurinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.21 mg | – |
| Octadecansäure / Stearinsäure | 0.08 mg | – |
| Eicosansäure / Arachinsäure | 0.03 mg | – |
| Decosansäure / Behensäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.33 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.01 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 2.3 mg | – |
| Eicosensäure | 0.05 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 2.3 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.81 mg | – |
| ALA - Linolensäure Omega 3 | 0.41 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.2 mg | – |
| Cholesterin | 0.084 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 2 mg | – |
| Glucose | 1.8 mg | – |
| Monosaccharides | 3.8 mg | – |
| Sucrose | 1.1 mg | – |
| Maltose | 0.001 mg | – |
| Disaccharide | 1.1 mg | – |
| Starch | 0.08 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 6 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 3 µg | 0 % |
| Beta-Carotin | 33 µg | 2 % |
| Vitamin B1 Thiamine | 0.14 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.04 µg | 0 % |
| Vitamin B3 (Niacine) | 0.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.2 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 57 µg | 4 % |
| Vitamin B9 (Folic Acid) | 24 µg | 6 % |
| Vitamin C | 21.2 µg | 0 % |
| Vitamin E | 0.9 µg | 0 % |
| Vitamin K | 66 µg | 66 % |
| Vitamin K1 (Phylloquinone) | 66 µg | 66 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.212 g | 4 % |
| Sodium | 85 mg | 3 % |
| Potassium | 204 mg | 5 % |
| Calcium | 33 mg | 3 % |
| Magnesium | 10 mg | 3 % |
| Phosphorus | 29.9 mg | 4 % |
| Chloride | 149 mg | 6 % |
| Iron | 0.3 µg | 0 % |
| Zinc | 0.13 µg | 0 % |
| Manganese | 160 µg | 5 % |
| Copper | 20 µg | 2 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.028 mg | 0 % |
| Leucin | 0.04 mg | 0 % |
| Lysin | 0.047 mg | 0 % |
| Methionin | 0.009 mg | 0 % |
| Cystein | 0.018 mg | 0 % |
| Phenylalanin | 0.022 mg | 0 % |
| Tyrosin | 0.002 mg | 0 % |
| Threonin | 0.027 mg | 0 % |
| Valin | 0.03 mg | 0 % |
| Tryptophan | 0.001 mg | 0 % |
| Arginin | 0.073 mg | – |
| Alanin | 0.002 mg | – |
| Histidin | 0.018 mg | 0 % |
| Essentielle Aminosäuren | 0.222 mg | – |
| Asparaginsäure | 0.013 mg | – |
| Glutaminsäure | 0.003 mg | – |
| Glycin | 0.001 mg | – |
| Serin | 0.002 mg | – |
| Prolin | 0.001 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.115 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.2 mg | – |
| Total Sugar Alcohols | 0.2 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.