LumilnarVegetables
Turnip stewed
Nutrients per 100 g · German: Weiße Rübe/Wasserrübe/Herbstrübe, gedünstet. Source: German Federal Food Code (BLS).
39kcal
1 gProtein
6.5 gCarbs
0.2 gFat
Fibre 3.4 g · Sugar 5.6 g
39kcal
1 gProtein
6.5 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 39 kcal | 2 % |
| Fat | 0.216 g | 0 % |
| Protein | 0.971 g | 2 % |
| Carbohydrates | 6.5 g | 3 % |
| Fiber | 3.4 g | 10 % |
| Water | 90.2 g | 3 % |
| Sugar | 5.6 g | 11 % |
| Net Carbs | 3 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.398 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.093 mg | – |
| Omega 6 Fettsäuren | 0.037 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.027 mg | – |
| Octadecansäure / Stearinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.029 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.004 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.001 mg | – |
| Einfach ungesättigte Fettsäuren | 0.005 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.037 mg | – |
| ALA - Linolensäure Omega 3 | 0.093 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.13 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.4 mg | – |
| Glucose | 3.7 mg | – |
| Monosaccharides | 5 mg | – |
| Sucrose | 0.529 mg | – |
| Disaccharide | 0.529 mg | – |
| Starch | 0.676 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.382 mg | – |
| Wasserunlösliche Ballaststoffe | 3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 11 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 5 µg | 1 % |
| Beta-Carotin | 64 µg | 3 % |
| Vitamin B1 Thiamine | 0.035 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.048 µg | 0 % |
| Vitamin B3 (Niacine) | 0.624 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.791 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.176 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 71 µg | 5 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 14 µg | 4 % |
| Vitamin C | 16.7 µg | 0 % |
| Vitamin E | 0.49 µg | 0 % |
| Vitamin K | 2 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 2 µg | 2 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.142 g | 3 % |
| Sodium | 57 mg | 2 % |
| Potassium | 264 mg | 7 % |
| Calcium | 43.7 mg | 4 % |
| Magnesium | 13.4 mg | 4 % |
| Phosphorus | 36.5 mg | 5 % |
| Chloride | 69 mg | 3 % |
| Iron | 0.375 µg | 0 % |
| Zinc | 0.069 µg | 0 % |
| Manganese | 67 µg | 2 % |
| Copper | 55 µg | 4 % |
| Fluroride | 10 μg | 0 % |
| Iodine | 7 µg | 4 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.018 mg | 0 % |
| Leucin | 0.051 mg | 0 % |
| Lysin | 0.05 mg | 0 % |
| Methionin | 0.011 mg | 0 % |
| Cystein | 0.008 mg | 0 % |
| Phenylalanin | 0.018 mg | 0 % |
| Tyrosin | 0.034 mg | 0 % |
| Threonin | 0.033 mg | 0 % |
| Valin | 0.042 mg | 0 % |
| Tryptophan | 0.01 mg | 0 % |
| Arginin | 0.055 mg | – |
| Alanin | 0.033 mg | – |
| Histidin | 0.02 mg | 0 % |
| Essentielle Aminosäuren | 0.253 mg | – |
| Asparaginsäure | 0.095 mg | – |
| Glutaminsäure | 0.217 mg | – |
| Glycin | 0.022 mg | – |
| Serin | 0.057 mg | – |
| Prolin | 0.191 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.712 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.22 mg | – |
| Total Sugar Alcohols | 0.22 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.