LumilnarVegetables
Turnip raw
Nutrients per 100 g · German: Weiße Rübe/Wasserrübe/Herbstrübe, roh. Source: German Federal Food Code (BLS).
40kcal
1 gProtein
6.6 gCarbs
0.2 gFat
Fibre 3.5 g · Sugar 5.7 g
40kcal
1 gProtein
6.6 gCarbs
0.2 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 40 kcal | 2 % |
| Fat | 0.22 g | 0 % |
| Protein | 0.99 g | 2 % |
| Carbohydrates | 6.6 g | 3 % |
| Fiber | 3.5 g | 11 % |
| Water | 89.9 g | 3 % |
| Sugar | 5.7 g | 11 % |
| Net Carbs | 3.1 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.4 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.095 mg | – |
| Omega 6 Fettsäuren | 0.038 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.028 mg | – |
| Octadecansäure / Stearinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.03 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.004 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.001 mg | – |
| Einfach ungesättigte Fettsäuren | 0.005 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.038 mg | – |
| ALA - Linolensäure Omega 3 | 0.095 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.133 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.4 mg | – |
| Glucose | 3.7 mg | – |
| Monosaccharides | 5.1 mg | – |
| Sucrose | 0.54 mg | – |
| Disaccharide | 0.54 mg | – |
| Starch | 0.69 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.39 mg | – |
| Wasserunlösliche Ballaststoffe | 3.1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 12 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 6 µg | 1 % |
| Beta-Carotin | 72 µg | 4 % |
| Vitamin B1 Thiamine | 0.04 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.051 µg | 0 % |
| Vitamin B3 (Niacine) | 0.67 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.837 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.2 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 80 µg | 6 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 20 µg | 5 % |
| Vitamin C | 20 µg | 0 % |
| Vitamin E | 0.5 µg | 0 % |
| Vitamin K | 2 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 2 µg | 2 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.145 g | 3 % |
| Sodium | 58 mg | 2 % |
| Potassium | 269 mg | 7 % |
| Calcium | 44.6 mg | 4 % |
| Magnesium | 13.7 mg | 4 % |
| Phosphorus | 37.2 mg | 5 % |
| Chloride | 70 mg | 3 % |
| Iron | 0.383 µg | 0 % |
| Zinc | 0.07 µg | 0 % |
| Manganese | 68 µg | 2 % |
| Copper | 56 µg | 4 % |
| Fluroride | 10 μg | 0 % |
| Iodine | 7.5 µg | 4 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.018 mg | 0 % |
| Leucin | 0.052 mg | 0 % |
| Lysin | 0.051 mg | 0 % |
| Methionin | 0.011 mg | 0 % |
| Cystein | 0.008 mg | 0 % |
| Phenylalanin | 0.018 mg | 0 % |
| Tyrosin | 0.035 mg | 0 % |
| Threonin | 0.034 mg | 0 % |
| Valin | 0.043 mg | 0 % |
| Tryptophan | 0.01 mg | 0 % |
| Arginin | 0.056 mg | – |
| Alanin | 0.034 mg | – |
| Histidin | 0.02 mg | 0 % |
| Essentielle Aminosäuren | 0.257 mg | – |
| Asparaginsäure | 0.097 mg | – |
| Glutaminsäure | 0.221 mg | – |
| Glycin | 0.022 mg | – |
| Serin | 0.058 mg | – |
| Prolin | 0.195 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.726 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.22 mg | – |
| Total Sugar Alcohols | 0.22 mg | – |
Similar foods
Lucerne/alfalfa sprouts, rawAntipasti of grilled sweet pepperArtichokes boiledArtichokes in oil, canned, drainedArtichokes in oil, canned, drained boiledArtichokes canned, drainedArtichokes stewed with orange juiceArtichokes boiled (with lemon juice and salt)Artichokes boiled, with butterArtichoke salad (cooked) with lemon marinadeArtichoke quarters fried with porcini mushrooms and baconArtichokes raw
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.