LumilnarVegetables
White cabbage baked
Nutrients per 100 g · German: Weißkohl gebacken. Source: German Federal Food Code (BLS).
37kcal
1.6 gProtein
5.3 gCarbs
0.2 gFat
Fibre 3.5 g · Sugar 5.2 g
37kcal
1.6 gProtein
5.3 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 37 kcal | 2 % |
| Fat | 0.224 g | 0 % |
| Protein | 1.6 g | 3 % |
| Carbohydrates | 5.3 g | 2 % |
| Fiber | 3.5 g | 11 % |
| Water | 90 g | 3 % |
| Sugar | 5.2 g | 10 % |
| Net Carbs | 1.8 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.306 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.102 mg | – |
| Omega 6 Fettsäuren | 0.031 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.035 mg | – |
| Octadecansäure / Stearinsäure | 0.003 mg | – |
| Eicosansäure / Arachinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.039 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.003 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.003 mg | – |
| Einfach ungesättigte Fettsäuren | 0.006 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.031 mg | – |
| ALA - Linolensäure Omega 3 | 0.102 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.133 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 2.2 mg | – |
| Glucose | 2.7 mg | – |
| Monosaccharides | 4.9 mg | – |
| Sucrose | 0.233 mg | – |
| Disaccharide | 0.233 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.9 mg | – |
| Wasserunlösliche Ballaststoffe | 2.6 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 8 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 4 µg | 0 % |
| Beta-Carotin | 45 µg | 2 % |
| Vitamin B1 Thiamine | 0.24 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.02 µg | 0 % |
| Vitamin B3 (Niacine) | 0.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.22 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 88 µg | 6 % |
| Vitamin B7 (Biotine) | 0.1 µg | 0 % |
| Vitamin B9 (Folic Acid) | 42 µg | 11 % |
| Vitamin C | 37.4 µg | 0 % |
| Vitamin E | 0.392 µg | 0 % |
| Vitamin K | 106 µg | 106 % |
| Vitamin K1 (Phylloquinone) | 106 µg | 106 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.015 g | 0 % |
| Sodium | 6 mg | 0 % |
| Potassium | 299 mg | 7 % |
| Calcium | 52 mg | 5 % |
| Magnesium | 14 mg | 4 % |
| Phosphorus | 41.8 mg | 6 % |
| Chloride | 44 mg | 2 % |
| Iron | 0.367 µg | 0 % |
| Zinc | 0.19 µg | 0 % |
| Manganese | 220 µg | 6 % |
| Copper | 27 µg | 2 % |
| Fluroride | 14 μg | 0 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.046 mg | 0 % |
| Leucin | 0.066 mg | 0 % |
| Lysin | 0.076 mg | 0 % |
| Methionin | 0.015 mg | 0 % |
| Cystein | 0.032 mg | 0 % |
| Phenylalanin | 0.035 mg | 0 % |
| Threonin | 0.045 mg | 0 % |
| Valin | 0.049 mg | 0 % |
| Arginin | 0.118 mg | – |
| Histidin | 0.029 mg | 0 % |
| Essentielle Aminosäuren | 0.361 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.15 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.16 mg | – |
| Total Sugar Alcohols | 0.16 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.