LumilnarVegetables
White cabbage fried without fat (pan)
Nutrients per 100 g · German: Weißkohl gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
60kcal
2.6 gProtein
8.6 gCarbs
0.4 gFat
Fibre 5.7 g · Sugar 8.3 g
60kcal
2.6 gProtein
8.6 gCarbs
0.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 60 kcal | 3 % |
| Fat | 0.358 g | 1 % |
| Protein | 2.6 g | 5 % |
| Carbohydrates | 8.6 g | 4 % |
| Fiber | 5.7 g | 17 % |
| Water | 83 g | 3 % |
| Sugar | 8.3 g | 17 % |
| Net Carbs | 2.9 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.305 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.164 mg | – |
| Omega 6 Fettsäuren | 0.05 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.056 mg | – |
| Octadecansäure / Stearinsäure | 0.006 mg | – |
| Eicosansäure / Arachinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.063 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.005 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.004 mg | – |
| Einfach ungesättigte Fettsäuren | 0.009 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.05 mg | – |
| ALA - Linolensäure Omega 3 | 0.164 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.214 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 3.5 mg | – |
| Glucose | 4.4 mg | – |
| Monosaccharides | 7.9 mg | – |
| Sucrose | 0.374 mg | – |
| Disaccharide | 0.374 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.5 mg | – |
| Wasserunlösliche Ballaststoffe | 4.2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 13 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 7 µg | 1 % |
| Beta-Carotin | 71 µg | 4 % |
| Vitamin B1 Thiamine | 0.39 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.04 µg | 0 % |
| Vitamin B3 (Niacine) | 0.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.36 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 138 µg | 10 % |
| Vitamin B7 (Biotine) | 0.2 µg | 0 % |
| Vitamin B9 (Folic Acid) | 65 µg | 16 % |
| Vitamin C | 71.6 µg | 0 % |
| Vitamin E | 0.628 µg | 0 % |
| Vitamin K | 170 µg | 170 % |
| Vitamin K1 (Phylloquinone) | 170 µg | 170 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.022 g | 0 % |
| Sodium | 9 mg | 0 % |
| Potassium | 479 mg | 12 % |
| Calcium | 83 mg | 8 % |
| Magnesium | 23 mg | 7 % |
| Phosphorus | 67.1 mg | 10 % |
| Chloride | 70 mg | 3 % |
| Iron | 0.589 µg | 0 % |
| Zinc | 0.3 µg | 0 % |
| Manganese | 360 µg | 10 % |
| Copper | 43 µg | 3 % |
| Fluroride | 23 μg | 1 % |
| Iodine | 4 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.074 mg | 0 % |
| Leucin | 0.106 mg | 0 % |
| Lysin | 0.123 mg | 0 % |
| Methionin | 0.025 mg | 0 % |
| Cystein | 0.051 mg | 0 % |
| Phenylalanin | 0.057 mg | 0 % |
| Threonin | 0.072 mg | 0 % |
| Valin | 0.079 mg | 0 % |
| Arginin | 0.189 mg | – |
| Histidin | 0.047 mg | 0 % |
| Essentielle Aminosäuren | 0.583 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.24 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.26 mg | – |
| Total Sugar Alcohols | 0.26 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.