LumilnarVegetables
White cabbage stewed
Nutrients per 100 g · German: Weißkohl gedünstet. Source: German Federal Food Code (BLS).
35kcal
1.5 gProtein
4.9 gCarbs
0.2 gFat
Fibre 3.3 g · Sugar 4.8 g
35kcal
1.5 gProtein
4.9 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 35 kcal | 2 % |
| Fat | 0.207 g | 0 % |
| Protein | 1.5 g | 3 % |
| Carbohydrates | 4.9 g | 2 % |
| Fiber | 3.3 g | 10 % |
| Water | 91 g | 3 % |
| Sugar | 4.8 g | 10 % |
| Net Carbs | 1.6 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.303 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.095 mg | – |
| Omega 6 Fettsäuren | 0.029 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.032 mg | – |
| Octadecansäure / Stearinsäure | 0.003 mg | – |
| Eicosansäure / Arachinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.036 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.003 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.002 mg | – |
| Einfach ungesättigte Fettsäuren | 0.005 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.029 mg | – |
| ALA - Linolensäure Omega 3 | 0.095 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.124 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 2 mg | – |
| Glucose | 2.5 mg | – |
| Monosaccharides | 4.6 mg | – |
| Sucrose | 0.215 mg | – |
| Disaccharide | 0.215 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.9 mg | – |
| Wasserunlösliche Ballaststoffe | 2.4 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 8 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 4 µg | 0 % |
| Beta-Carotin | 41 µg | 2 % |
| Vitamin B1 Thiamine | 0.22 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.02 µg | 0 % |
| Vitamin B3 (Niacine) | 0.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.21 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 79.5 µg | 6 % |
| Vitamin B7 (Biotine) | 0.1 µg | 0 % |
| Vitamin B9 (Folic Acid) | 37 µg | 9 % |
| Vitamin C | 30.9 µg | 0 % |
| Vitamin E | 0.361 µg | 0 % |
| Vitamin K | 98 µg | 98 % |
| Vitamin K1 (Phylloquinone) | 98 µg | 98 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.012 g | 0 % |
| Sodium | 5 mg | 0 % |
| Potassium | 276 mg | 7 % |
| Calcium | 48 mg | 5 % |
| Magnesium | 13 mg | 4 % |
| Phosphorus | 38.6 mg | 6 % |
| Chloride | 40 mg | 2 % |
| Iron | 0.339 µg | 0 % |
| Zinc | 0.17 µg | 0 % |
| Manganese | 210 µg | 6 % |
| Copper | 25 µg | 2 % |
| Fluroride | 13 μg | 0 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.042 mg | 0 % |
| Leucin | 0.061 mg | 0 % |
| Lysin | 0.071 mg | 0 % |
| Methionin | 0.014 mg | 0 % |
| Cystein | 0.029 mg | 0 % |
| Phenylalanin | 0.033 mg | 0 % |
| Threonin | 0.041 mg | 0 % |
| Valin | 0.046 mg | 0 % |
| Arginin | 0.109 mg | – |
| Histidin | 0.027 mg | 0 % |
| Essentielle Aminosäuren | 0.335 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.138 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.15 mg | – |
| Total Sugar Alcohols | 0.15 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.