LumilnarVegetables
White cabbage braised without fat
Nutrients per 100 g · German: Weißkohl geschmort ohne Fett. Source: German Federal Food Code (BLS).
57kcal
2.4 gProtein
8.1 gCarbs
0.3 gFat
Fibre 5.4 g · Sugar 7.9 g
57kcal
2.4 gProtein
8.1 gCarbs
0.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 57 kcal | 3 % |
| Fat | 0.336 g | 1 % |
| Protein | 2.4 g | 5 % |
| Carbohydrates | 8.1 g | 3 % |
| Fiber | 5.4 g | 16 % |
| Water | 84 g | 3 % |
| Sugar | 7.9 g | 16 % |
| Net Carbs | 2.7 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.304 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.154 mg | – |
| Omega 6 Fettsäuren | 0.047 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.052 mg | – |
| Octadecansäure / Stearinsäure | 0.005 mg | – |
| Eicosansäure / Arachinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.059 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.005 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.004 mg | – |
| Einfach ungesättigte Fettsäuren | 0.009 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.047 mg | – |
| ALA - Linolensäure Omega 3 | 0.154 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.201 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 3.3 mg | – |
| Glucose | 4.2 mg | – |
| Monosaccharides | 7.5 mg | – |
| Sucrose | 0.354 mg | – |
| Disaccharide | 0.354 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.4 mg | – |
| Wasserunlösliche Ballaststoffe | 3.9 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 12 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 6 µg | 1 % |
| Beta-Carotin | 64 µg | 3 % |
| Vitamin B1 Thiamine | 0.32 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.04 µg | 0 % |
| Vitamin B3 (Niacine) | 0.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.31 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 113.2 µg | 8 % |
| Vitamin B7 (Biotine) | 0.2 µg | 0 % |
| Vitamin B9 (Folic Acid) | 65 µg | 16 % |
| Vitamin C | 67.8 µg | 0 % |
| Vitamin E | 0.594 µg | 0 % |
| Vitamin K | 161 µg | 161 % |
| Vitamin K1 (Phylloquinone) | 161 µg | 161 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.022 g | 0 % |
| Sodium | 9 mg | 0 % |
| Potassium | 449 mg | 11 % |
| Calcium | 78 mg | 8 % |
| Magnesium | 21 mg | 6 % |
| Phosphorus | 63.5 mg | 9 % |
| Chloride | 66 mg | 3 % |
| Iron | 0.557 µg | 0 % |
| Zinc | 0.28 µg | 0 % |
| Manganese | 340 µg | 10 % |
| Copper | 41 µg | 3 % |
| Fluroride | 21 μg | 1 % |
| Iodine | 3 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.069 mg | 0 % |
| Leucin | 0.099 mg | 0 % |
| Lysin | 0.115 mg | 0 % |
| Methionin | 0.023 mg | 0 % |
| Cystein | 0.048 mg | 0 % |
| Phenylalanin | 0.053 mg | 0 % |
| Threonin | 0.067 mg | 0 % |
| Valin | 0.074 mg | 0 % |
| Arginin | 0.177 mg | – |
| Histidin | 0.044 mg | 0 % |
| Essentielle Aminosäuren | 0.544 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.225 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.25 mg | – |
| Total Sugar Alcohols | 0.25 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.