LumilnarVegetables
Savoy cabbage baked
Nutrients per 100 g · German: Wirsing gebacken. Source: German Federal Food Code (BLS).
43kcal
3.3 gProtein
4.7 gCarbs
0.4 gFat
Fibre 3.3 g · Sugar 4 g
43kcal
3.3 gProtein
4.7 gCarbs
0.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 43 kcal | 2 % |
| Fat | 0.376 g | 1 % |
| Protein | 3.3 g | 6 % |
| Carbohydrates | 4.7 g | 2 % |
| Fiber | 3.3 g | 10 % |
| Water | 86.4 g | 3 % |
| Sugar | 4 g | 8 % |
| Net Carbs | 1.4 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.306 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.173 mg | – |
| Omega 6 Fettsäuren | 0.053 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.059 mg | – |
| Octadecansäure / Stearinsäure | 0.006 mg | – |
| Eicosansäure / Arachinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.067 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.006 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.005 mg | – |
| Einfach ungesättigte Fettsäuren | 0.011 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.053 mg | – |
| ALA - Linolensäure Omega 3 | 0.173 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.226 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.1 mg | – |
| Glucose | 2.1 mg | – |
| Monosaccharides | 3.2 mg | – |
| Sucrose | 0.844 mg | – |
| Disaccharide | 0.844 mg | – |
| Starch | 0.576 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.2 mg | – |
| Wasserunlösliche Ballaststoffe | 2.1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 9 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 4 µg | 0 % |
| Beta-Carotin | 54 µg | 3 % |
| Vitamin B1 Thiamine | 0.062 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.072 µg | 0 % |
| Vitamin B3 (Niacine) | 0.37 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.222 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 169 µg | 12 % |
| Vitamin B9 (Folic Acid) | 138 µg | 35 % |
| Vitamin C | 40 µg | 0 % |
| Vitamin E | 2.9 µg | 0 % |
| Vitamin K | 80.9 µg | 81 % |
| Vitamin K1 (Phylloquinone) | 80.9 µg | 81 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.028 g | 1 % |
| Sodium | 11 mg | 0 % |
| Potassium | 278 mg | 7 % |
| Calcium | 75.6 mg | 8 % |
| Magnesium | 14 mg | 4 % |
| Phosphorus | 65.4 mg | 9 % |
| Chloride | 34 mg | 1 % |
| Iron | 0.647 µg | 0 % |
| Zinc | 0.4 µg | 0 % |
| Manganese | 310 µg | 9 % |
| Copper | 56 µg | 4 % |
| Iodine | 2.9 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.118 mg | 0 % |
| Leucin | 0.224 mg | 0 % |
| Lysin | 0.108 mg | 0 % |
| Methionin | 0.032 mg | 0 % |
| Phenylalanin | 0.141 mg | 0 % |
| Threonin | 0.129 mg | 0 % |
| Valin | 0.165 mg | 0 % |
| Tryptophan | 0.038 mg | 0 % |
| Arginin | 0.176 mg | – |
| Histidin | 0.055 mg | 0 % |
| Essentielle Aminosäuren | 1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.176 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.15 mg | – |
| Total Sugar Alcohols | 0.15 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.