LumilnarVegetables
Savoy cabbage fried without fat (pan)
Nutrients per 100 g · German: Wirsing gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
69kcal
5.2 gProtein
7.8 gCarbs
0.6 gFat
Fibre 5.3 g · Sugar 6.6 g
69kcal
5.2 gProtein
7.8 gCarbs
0.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 69 kcal | 3 % |
| Fat | 0.604 g | 1 % |
| Protein | 5.2 g | 10 % |
| Carbohydrates | 7.8 g | 3 % |
| Fiber | 5.3 g | 16 % |
| Water | 78.3 g | 3 % |
| Sugar | 6.6 g | 13 % |
| Net Carbs | 2.5 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.307 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.277 mg | – |
| Omega 6 Fettsäuren | 0.085 mg | – |
| Tetradecansäure / Myristinsäure | 0.002 mg | – |
| Hexadecansäure / Palmitinsäure | 0.094 mg | – |
| Octadecansäure / Stearinsäure | 0.009 mg | – |
| Eicosansäure / Arachinsäure | 0.002 mg | – |
| Gesättigte Fettsäuren | 0.107 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.009 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.008 mg | – |
| Einfach ungesättigte Fettsäuren | 0.017 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.085 mg | – |
| ALA - Linolensäure Omega 3 | 0.277 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.362 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.8 mg | – |
| Glucose | 3.4 mg | – |
| Monosaccharides | 5.2 mg | – |
| Sucrose | 1.4 mg | – |
| Disaccharide | 1.4 mg | – |
| Starch | 0.925 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.9 mg | – |
| Wasserunlösliche Ballaststoffe | 3.4 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 14 µg | 2 % |
| Vitamin A (Retinolactivitysequivalent) | 7 µg | 1 % |
| Beta-Carotin | 85 µg | 4 % |
| Vitamin B1 Thiamine | 0.1 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.115 µg | 0 % |
| Vitamin B3 (Niacine) | 0.593 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.357 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 265 µg | 19 % |
| Vitamin B9 (Folic Acid) | 215 µg | 54 % |
| Vitamin C | 76.6 µg | 0 % |
| Vitamin E | 4.7 µg | 0 % |
| Vitamin K | 129.8 µg | 130 % |
| Vitamin K1 (Phylloquinone) | 129.8 µg | 130 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.042 g | 1 % |
| Sodium | 17 mg | 1 % |
| Potassium | 445 mg | 11 % |
| Calcium | 121.2 mg | 12 % |
| Magnesium | 23 mg | 7 % |
| Phosphorus | 104.9 mg | 15 % |
| Chloride | 55 mg | 2 % |
| Iron | 1 µg | 0 % |
| Zinc | 0.64 µg | 0 % |
| Manganese | 490 µg | 14 % |
| Copper | 91 µg | 7 % |
| Iodine | 4.7 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.189 mg | 0 % |
| Leucin | 0.358 mg | 0 % |
| Lysin | 0.174 mg | 0 % |
| Methionin | 0.051 mg | 0 % |
| Phenylalanin | 0.226 mg | 0 % |
| Threonin | 0.208 mg | 0 % |
| Valin | 0.264 mg | 0 % |
| Tryptophan | 0.06 mg | 0 % |
| Arginin | 0.283 mg | – |
| Histidin | 0.089 mg | 0 % |
| Essentielle Aminosäuren | 1.6 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.283 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.25 mg | – |
| Total Sugar Alcohols | 0.25 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.