LumilnarVegetables
Savoy cabbage stewed (with fat and salt)
Nutrients per 100 g · German: Wirsing gedünstet (mit Fett und Salz). Source: German Federal Food Code (BLS).
70kcal
2.3 gProtein
3.7 gCarbs
4.6 gFat
Fibre 2.3 g · Sugar 3.2 g
70kcal
2.3 gProtein
3.7 gCarbs
4.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 70 kcal | 4 % |
| Fat | 4.6 g | 7 % |
| Protein | 2.3 g | 4 % |
| Carbohydrates | 3.7 g | 2 % |
| Fiber | 2.3 g | 7 % |
| Water | 85 g | 3 % |
| Sugar | 3.2 g | 6 % |
| Net Carbs | 1.4 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.8 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.48 mg | – |
| Omega 6 Fettsäuren | 0.84 mg | – |
| Hexadecansäure / Palmitinsäure | 0.2 mg | – |
| Octadecansäure / Stearinsäure | 0.08 mg | – |
| Eicosansäure / Arachinsäure | 0.03 mg | – |
| Decosansäure / Behensäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.3 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.01 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 2.4 mg | – |
| Eicosensäure | 0.05 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 2.5 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.84 mg | – |
| ALA - Linolensäure Omega 3 | 0.48 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.3 mg | – |
| Cholesterin | 0.089 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.87 mg | – |
| Glucose | 1.6 mg | – |
| Monosaccharides | 2.5 mg | – |
| Sucrose | 0.7 mg | – |
| Maltose | 0.001 mg | – |
| Disaccharide | 0.7 mg | – |
| Starch | 0.39 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 9 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 4 µg | 0 % |
| Beta-Carotin | 53 µg | 3 % |
| Vitamin B1 Thiamine | 0.05 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.05 µg | 0 % |
| Vitamin B3 (Niacine) | 0.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.16 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 110 µg | 8 % |
| Vitamin B9 (Folic Acid) | 90 µg | 23 % |
| Vitamin C | 25 µg | 0 % |
| Vitamin E | 2.6 µg | 0 % |
| Vitamin K | 59 µg | 59 % |
| Vitamin K1 (Phylloquinone) | 59 µg | 59 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.365 g | 7 % |
| Sodium | 146 mg | 5 % |
| Potassium | 197 mg | 5 % |
| Calcium | 52 mg | 5 % |
| Magnesium | 10 mg | 3 % |
| Phosphorus | 46 mg | 7 % |
| Chloride | 180 mg | 8 % |
| Iron | 0.5 µg | 0 % |
| Zinc | 0.28 µg | 0 % |
| Manganese | 210 µg | 6 % |
| Copper | 40 µg | 3 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.08 mg | 0 % |
| Leucin | 0.15 mg | 0 % |
| Lysin | 0.08 mg | 0 % |
| Methionin | 0.022 mg | 0 % |
| Phenylalanin | 0.1 mg | 0 % |
| Threonin | 0.09 mg | 0 % |
| Valin | 0.11 mg | 0 % |
| Tryptophan | 0.026 mg | 0 % |
| Arginin | 0.13 mg | – |
| Histidin | 0.037 mg | 0 % |
| Essentielle Aminosäuren | 0.7 mg | – |
| Glutaminsäure | 0.01 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.14 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.1 mg | – |
| Total Sugar Alcohols | 0.1 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.