LumilnarVegetables
Savoy cabbage stewed
Nutrients per 100 g · German: Wirsing gedünstet. Source: German Federal Food Code (BLS).
37kcal
2.8 gProtein
4.1 gCarbs
0.3 gFat
Fibre 2.9 g · Sugar 3.5 g
37kcal
2.8 gProtein
4.1 gCarbs
0.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 37 kcal | 2 % |
| Fat | 0.327 g | 1 % |
| Protein | 2.8 g | 5 % |
| Carbohydrates | 4.1 g | 2 % |
| Fiber | 2.9 g | 9 % |
| Water | 88.1 g | 3 % |
| Sugar | 3.5 g | 7 % |
| Net Carbs | 1.2 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.307 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.15 mg | – |
| Omega 6 Fettsäuren | 0.046 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.051 mg | – |
| Octadecansäure / Stearinsäure | 0.005 mg | – |
| Eicosansäure / Arachinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.058 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.005 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.004 mg | – |
| Einfach ungesättigte Fettsäuren | 0.009 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.046 mg | – |
| ALA - Linolensäure Omega 3 | 0.15 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.196 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.99 mg | – |
| Glucose | 1.8 mg | – |
| Monosaccharides | 2.8 mg | – |
| Sucrose | 0.732 mg | – |
| Disaccharide | 0.732 mg | – |
| Starch | 0.5 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1 mg | – |
| Wasserunlösliche Ballaststoffe | 1.8 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 8 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 4 µg | 0 % |
| Beta-Carotin | 46 µg | 2 % |
| Vitamin B1 Thiamine | 0.054 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.062 µg | 0 % |
| Vitamin B3 (Niacine) | 0.321 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.871 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.193 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 143 µg | 10 % |
| Vitamin B9 (Folic Acid) | 116 µg | 29 % |
| Vitamin C | 31.1 µg | 0 % |
| Vitamin E | 2.6 µg | 0 % |
| Vitamin K | 70.2 µg | 70 % |
| Vitamin K1 (Phylloquinone) | 70.2 µg | 70 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.022 g | 0 % |
| Sodium | 9 mg | 0 % |
| Potassium | 241 mg | 6 % |
| Calcium | 65.5 mg | 7 % |
| Magnesium | 12 mg | 3 % |
| Phosphorus | 56.7 mg | 8 % |
| Chloride | 30 mg | 1 % |
| Iron | 0.561 µg | 0 % |
| Zinc | 0.35 µg | 0 % |
| Manganese | 270 µg | 8 % |
| Copper | 49 µg | 4 % |
| Iodine | 2.5 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.102 mg | 0 % |
| Leucin | 0.194 mg | 0 % |
| Lysin | 0.094 mg | 0 % |
| Methionin | 0.028 mg | 0 % |
| Phenylalanin | 0.122 mg | 0 % |
| Threonin | 0.112 mg | 0 % |
| Valin | 0.143 mg | 0 % |
| Tryptophan | 0.033 mg | 0 % |
| Arginin | 0.153 mg | – |
| Histidin | 0.048 mg | 0 % |
| Essentielle Aminosäuren | 0.876 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.153 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.13 mg | – |
| Total Sugar Alcohols | 0.13 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.