LumilnarVegetables
Savoy cabbage boiled
Nutrients per 100 g · German: Wirsing gekocht. Source: German Federal Food Code (BLS).
32kcal
2.5 gProtein
3.6 gCarbs
0.3 gFat
Fibre 2.6 g · Sugar 3.1 g
32kcal
2.5 gProtein
3.6 gCarbs
0.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 32 kcal | 2 % |
| Fat | 0.282 g | 0 % |
| Protein | 2.5 g | 5 % |
| Carbohydrates | 3.6 g | 2 % |
| Fiber | 2.6 g | 8 % |
| Water | 89.8 g | 3 % |
| Sugar | 3.1 g | 6 % |
| Net Carbs | 1 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.308 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.13 mg | – |
| Omega 6 Fettsäuren | 0.04 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.044 mg | – |
| Octadecansäure / Stearinsäure | 0.004 mg | – |
| Eicosansäure / Arachinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.05 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.004 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.004 mg | – |
| Einfach ungesättigte Fettsäuren | 0.008 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.04 mg | – |
| ALA - Linolensäure Omega 3 | 0.13 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.17 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.86 mg | – |
| Glucose | 1.6 mg | – |
| Monosaccharides | 2.5 mg | – |
| Sucrose | 0.633 mg | – |
| Disaccharide | 0.633 mg | – |
| Starch | 0.432 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.9 mg | – |
| Wasserunlösliche Ballaststoffe | 1.6 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 8 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 4 µg | 0 % |
| Beta-Carotin | 46 µg | 2 % |
| Vitamin B1 Thiamine | 0.042 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.05 µg | 0 % |
| Vitamin B3 (Niacine) | 0.247 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.714 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.144 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 116 µg | 8 % |
| Vitamin B9 (Folic Acid) | 89 µg | 22 % |
| Vitamin C | 25.4 µg | 0 % |
| Vitamin E | 2.5 µg | 0 % |
| Vitamin K | 67.5 µg | 68 % |
| Vitamin K1 (Phylloquinone) | 67.5 µg | 68 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.02 g | 0 % |
| Sodium | 8 mg | 0 % |
| Potassium | 174 mg | 4 % |
| Calcium | 59.8 mg | 6 % |
| Magnesium | 10 mg | 3 % |
| Phosphorus | 48 mg | 7 % |
| Chloride | 26 mg | 1 % |
| Iron | 0.475 µg | 0 % |
| Zinc | 0.29 µg | 0 % |
| Manganese | 230 µg | 7 % |
| Copper | 45 µg | 4 % |
| Iodine | 2.1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.088 mg | 0 % |
| Leucin | 0.168 mg | 0 % |
| Lysin | 0.081 mg | 0 % |
| Methionin | 0.024 mg | 0 % |
| Phenylalanin | 0.106 mg | 0 % |
| Threonin | 0.097 mg | 0 % |
| Valin | 0.124 mg | 0 % |
| Tryptophan | 0.028 mg | 0 % |
| Arginin | 0.132 mg | – |
| Histidin | 0.041 mg | 0 % |
| Essentielle Aminosäuren | 0.757 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.132 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.11 mg | – |
| Total Sugar Alcohols | 0.11 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.