LumilnarVegetables
Savoy cabbage braised without fat
Nutrients per 100 g · German: Wirsing geschmort ohne Fett. Source: German Federal Food Code (BLS).
65kcal
4.9 gProtein
7.3 gCarbs
0.6 gFat
Fibre 5 g · Sugar 6.2 g
65kcal
4.9 gProtein
7.3 gCarbs
0.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 65 kcal | 3 % |
| Fat | 0.566 g | 1 % |
| Protein | 4.9 g | 9 % |
| Carbohydrates | 7.3 g | 3 % |
| Fiber | 5 g | 15 % |
| Water | 79.5 g | 3 % |
| Sugar | 6.2 g | 12 % |
| Net Carbs | 2.3 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.308 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.26 mg | – |
| Omega 6 Fettsäuren | 0.08 mg | – |
| Tetradecansäure / Myristinsäure | 0.002 mg | – |
| Hexadecansäure / Palmitinsäure | 0.088 mg | – |
| Octadecansäure / Stearinsäure | 0.009 mg | – |
| Eicosansäure / Arachinsäure | 0.002 mg | – |
| Gesättigte Fettsäuren | 0.101 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.009 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.007 mg | – |
| Einfach ungesättigte Fettsäuren | 0.016 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.08 mg | – |
| ALA - Linolensäure Omega 3 | 0.26 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.34 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.7 mg | – |
| Glucose | 3.2 mg | – |
| Monosaccharides | 4.9 mg | – |
| Sucrose | 1.3 mg | – |
| Disaccharide | 1.3 mg | – |
| Starch | 0.875 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.8 mg | – |
| Wasserunlösliche Ballaststoffe | 3.2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 13 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 6 µg | 1 % |
| Beta-Carotin | 77 µg | 4 % |
| Vitamin B1 Thiamine | 0.081 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.113 µg | 0 % |
| Vitamin B3 (Niacine) | 0.514 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.311 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 217 µg | 16 % |
| Vitamin B9 (Folic Acid) | 215 µg | 54 % |
| Vitamin C | 72.5 µg | 0 % |
| Vitamin E | 4.5 µg | 0 % |
| Vitamin K | 122.9 µg | 123 % |
| Vitamin K1 (Phylloquinone) | 122.9 µg | 123 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.04 g | 1 % |
| Sodium | 16 mg | 1 % |
| Potassium | 417 mg | 10 % |
| Calcium | 113.5 mg | 11 % |
| Magnesium | 21 mg | 6 % |
| Phosphorus | 99.3 mg | 14 % |
| Chloride | 52 mg | 2 % |
| Iron | 0.982 µg | 0 % |
| Zinc | 0.6 µg | 0 % |
| Manganese | 460 µg | 13 % |
| Copper | 86 µg | 7 % |
| Iodine | 4.4 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.177 mg | 0 % |
| Leucin | 0.336 mg | 0 % |
| Lysin | 0.163 mg | 0 % |
| Methionin | 0.048 mg | 0 % |
| Phenylalanin | 0.212 mg | 0 % |
| Threonin | 0.194 mg | 0 % |
| Valin | 0.248 mg | 0 % |
| Tryptophan | 0.057 mg | 0 % |
| Arginin | 0.265 mg | – |
| Histidin | 0.083 mg | 0 % |
| Essentielle Aminosäuren | 1.5 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.265 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.23 mg | – |
| Total Sugar Alcohols | 0.23 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.