LumilnarVegetables
Savoy cabbage canned, drained
Nutrients per 100 g · German: Wirsing Konserve, abgetropft. Source: German Federal Food Code (BLS).
26kcal
2.1 gProtein
2.7 gCarbs
0.2 gFat
Fibre 2.3 g · Sugar 2.3 g
26kcal
2.1 gProtein
2.7 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 26 kcal | 1 % |
| Fat | 0.244 g | 0 % |
| Protein | 2.1 g | 4 % |
| Carbohydrates | 2.7 g | 1 % |
| Fiber | 2.3 g | 7 % |
| Water | 90.9 g | 3 % |
| Sugar | 2.3 g | 5 % |
| Net Carbs | 0.4 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.313 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.112 mg | – |
| Omega 6 Fettsäuren | 0.035 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.039 mg | – |
| Octadecansäure / Stearinsäure | 0.003 mg | – |
| Eicosansäure / Arachinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.044 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.003 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.003 mg | – |
| Einfach ungesättigte Fettsäuren | 0.006 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.035 mg | – |
| ALA - Linolensäure Omega 3 | 0.112 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.147 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.63 mg | – |
| Glucose | 1.2 mg | – |
| Monosaccharides | 1.8 mg | – |
| Sucrose | 0.463 mg | – |
| Disaccharide | 0.463 mg | – |
| Starch | 0.315 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.9 mg | – |
| Wasserunlösliche Ballaststoffe | 1.4 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 6 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 3 µg | 0 % |
| Beta-Carotin | 36 µg | 2 % |
| Vitamin B1 Thiamine | 0.009 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.025 µg | 0 % |
| Vitamin B3 (Niacine) | 0.116 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.533 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.068 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 51 µg | 4 % |
| Vitamin B9 (Folic Acid) | 22 µg | 6 % |
| Vitamin C | 4.9 µg | 0 % |
| Vitamin E | 2.4 µg | 0 % |
| Vitamin K | 64.9 µg | 65 % |
| Vitamin K1 (Phylloquinone) | 64.9 µg | 65 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.538 g | 11 % |
| Sodium | 215 mg | 7 % |
| Potassium | 93 mg | 2 % |
| Calcium | 52.3 mg | 5 % |
| Magnesium | 7 mg | 2 % |
| Phosphorus | 37.4 mg | 5 % |
| Sulfur | 1 mg | 0 % |
| Chloride | 454 mg | 20 % |
| Iron | 0.31 µg | 0 % |
| Zinc | 0.21 µg | 0 % |
| Manganese | 180 µg | 5 % |
| Copper | 40 µg | 3 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.076 mg | 0 % |
| Leucin | 0.145 mg | 0 % |
| Lysin | 0.071 mg | 0 % |
| Methionin | 0.021 mg | 0 % |
| Phenylalanin | 0.091 mg | 0 % |
| Threonin | 0.084 mg | 0 % |
| Valin | 0.108 mg | 0 % |
| Tryptophan | 0.025 mg | 0 % |
| Arginin | 0.114 mg | – |
| Histidin | 0.036 mg | 0 % |
| Essentielle Aminosäuren | 0.657 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.114 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.09 mg | – |
| Total Sugar Alcohols | 0.09 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.