LumilnarVegetables
Parsley root baked
Nutrients per 100 g · German: Wurzelpetersilie gebacken. Source: German Federal Food Code (BLS).
89kcal
3.4 gProtein
16.2 gCarbs
0.6 gFat
Fibre 2.5 g · Sugar 7.1 g
89kcal
3.4 gProtein
16.2 gCarbs
0.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 89 kcal | 4 % |
| Fat | 0.553 g | 1 % |
| Protein | 3.4 g | 7 % |
| Carbohydrates | 16.2 g | 7 % |
| Fiber | 2.5 g | 8 % |
| Water | 80.1 g | 3 % |
| Sugar | 7.1 g | 14 % |
| Net Carbs | 13.7 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 7 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.037 mg | – |
| Omega 6 Fettsäuren | 0.259 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.085 mg | – |
| Octadecansäure / Stearinsäure | 0.003 mg | – |
| Eicosansäure / Arachinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.089 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.001 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.034 mg | – |
| Eicosensäure | 0.003 mg | – |
| Einfach ungesättigte Fettsäuren | 0.038 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.259 mg | – |
| ALA - Linolensäure Omega 3 | 0.037 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.297 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.776 mg | – |
| Glucose | 0.659 mg | – |
| Monosaccharides | 1.4 mg | – |
| Sucrose | 5.7 mg | – |
| Disaccharide | 5.7 mg | – |
| Resorbable Oligosaccharides | 0.365 mg | – |
| Starch | 7.8 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.729 mg | – |
| Wasserunlösliche Ballaststoffe | 1.8 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 5 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 3 µg | 0 % |
| Beta-Carotin | 32 µg | 2 % |
| Vitamin B1 Thiamine | 0.1 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.096 µg | 0 % |
| Vitamin B3 (Niacine) | 2.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.529 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 249 µg | 18 % |
| Vitamin B9 (Folic Acid) | 52 µg | 13 % |
| Vitamin C | 39.6 µg | 0 % |
| Vitamin E | 1 µg | 0 % |
| Vitamin K | 1 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 1 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.035 g | 1 % |
| Sodium | 14 mg | 0 % |
| Potassium | 661 mg | 17 % |
| Calcium | 46 mg | 5 % |
| Magnesium | 31 mg | 9 % |
| Phosphorus | 66.6 mg | 10 % |
| Iron | 1 µg | 0 % |
| Zinc | 0.747 µg | 0 % |
| Manganese | 353 µg | 10 % |
| Copper | 141 µg | 11 % |
| Fluroride | 12 μg | 0 % |
| Iodine | 0.447 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.105 mg | 0 % |
| Leucin | 0.138 mg | 0 % |
| Lysin | 0.133 mg | 0 % |
| Methionin | 0.034 mg | 0 % |
| Cystein | 0.011 mg | 0 % |
| Phenylalanin | 0.08 mg | 0 % |
| Tyrosin | 0.042 mg | 0 % |
| Threonin | 0.094 mg | 0 % |
| Valin | 0.162 mg | 0 % |
| Tryptophan | 0.033 mg | 0 % |
| Arginin | 0.122 mg | – |
| Alanin | 0.115 mg | – |
| Essentielle Aminosäuren | 0.779 mg | – |
| Asparaginsäure | 0.354 mg | – |
| Glutaminsäure | 0.899 mg | – |
| Glycin | 0.094 mg | – |
| Prolin | 0.339 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 2 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 0.965 mg | – |
| Total Sugar Alcohols | 0.965 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.