LumilnarVegetables
Parsley root fried without fat (pan)
Nutrients per 100 g · German: Wurzelpetersilie gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
140kcal
5.3 gProtein
25.5 gCarbs
0.9 gFat
Fibre 3.9 g · Sugar 11.2 g
140kcal
5.3 gProtein
25.5 gCarbs
0.9 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 140 kcal | 7 % |
| Fat | 0.87 g | 1 % |
| Protein | 5.3 g | 10 % |
| Carbohydrates | 25.5 g | 11 % |
| Fiber | 3.9 g | 12 % |
| Water | 65.7 g | 2 % |
| Sugar | 11.2 g | 22 % |
| Net Carbs | 21.6 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 7 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.058 mg | – |
| Omega 6 Fettsäuren | 0.408 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.133 mg | – |
| Octadecansäure / Stearinsäure | 0.004 mg | – |
| Eicosansäure / Arachinsäure | 0.002 mg | – |
| Gesättigte Fettsäuren | 0.14 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.002 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.053 mg | – |
| Eicosensäure | 0.004 mg | – |
| Einfach ungesättigte Fettsäuren | 0.059 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.408 mg | – |
| ALA - Linolensäure Omega 3 | 0.058 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.467 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.2 mg | – |
| Glucose | 1 mg | – |
| Monosaccharides | 2.3 mg | – |
| Sucrose | 8.9 mg | – |
| Disaccharide | 8.9 mg | – |
| Resorbable Oligosaccharides | 0.574 mg | – |
| Starch | 12.2 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.1 mg | – |
| Wasserunlösliche Ballaststoffe | 2.8 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 8 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 4 µg | 0 % |
| Beta-Carotin | 50 µg | 3 % |
| Vitamin B1 Thiamine | 0.167 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.151 µg | 0 % |
| Vitamin B3 (Niacine) | 3.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 4.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.833 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 383 µg | 27 % |
| Vitamin B9 (Folic Acid) | 76 µg | 19 % |
| Vitamin C | 64.5 µg | 0 % |
| Vitamin E | 1.6 µg | 0 % |
| Vitamin K | 2 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 2 µg | 2 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.055 g | 1 % |
| Sodium | 22 mg | 1 % |
| Potassium | 1,041 mg | 26 % |
| Calcium | 72 mg | 7 % |
| Magnesium | 48 mg | 14 % |
| Phosphorus | 104.8 mg | 15 % |
| Iron | 1.6 µg | 0 % |
| Zinc | 1.2 µg | 0 % |
| Manganese | 556 µg | 16 % |
| Copper | 222 µg | 18 % |
| Fluroride | 19 μg | 1 % |
| Iodine | 0.704 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.165 mg | 0 % |
| Leucin | 0.217 mg | 0 % |
| Lysin | 0.209 mg | 0 % |
| Methionin | 0.054 mg | 0 % |
| Cystein | 0.017 mg | 0 % |
| Phenylalanin | 0.126 mg | 0 % |
| Tyrosin | 0.067 mg | 0 % |
| Threonin | 0.148 mg | 0 % |
| Valin | 0.256 mg | 0 % |
| Tryptophan | 0.052 mg | 0 % |
| Arginin | 0.193 mg | – |
| Alanin | 0.181 mg | – |
| Essentielle Aminosäuren | 1.2 mg | – |
| Asparaginsäure | 0.557 mg | – |
| Glutaminsäure | 1.4 mg | – |
| Glycin | 0.148 mg | – |
| Prolin | 0.533 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 3.1 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 1.5 mg | – |
| Total Sugar Alcohols | 1.5 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.