LumilnarVegetables
Parsley root stewed
Nutrients per 100 g · German: Wurzelpetersilie gedünstet. Source: German Federal Food Code (BLS).
74kcal
2.8 gProtein
13.5 gCarbs
0.5 gFat
Fibre 2.1 g · Sugar 5.9 g
74kcal
2.8 gProtein
13.5 gCarbs
0.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 74 kcal | 4 % |
| Fat | 0.461 g | 1 % |
| Protein | 2.8 g | 5 % |
| Carbohydrates | 13.5 g | 6 % |
| Fiber | 2.1 g | 6 % |
| Water | 84.3 g | 3 % |
| Sugar | 5.9 g | 12 % |
| Net Carbs | 11.4 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 7 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.031 mg | – |
| Omega 6 Fettsäuren | 0.216 mg | – |
| Tetradecansäure / Myristinsäure | 0 mg | – |
| Hexadecansäure / Palmitinsäure | 0.071 mg | – |
| Octadecansäure / Stearinsäure | 0.002 mg | – |
| Eicosansäure / Arachinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.075 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.001 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.028 mg | – |
| Eicosensäure | 0.002 mg | – |
| Einfach ungesättigte Fettsäuren | 0.031 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.216 mg | – |
| ALA - Linolensäure Omega 3 | 0.031 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.247 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.647 mg | – |
| Glucose | 0.549 mg | – |
| Monosaccharides | 1.2 mg | – |
| Sucrose | 4.7 mg | – |
| Disaccharide | 4.7 mg | – |
| Resorbable Oligosaccharides | 0.304 mg | – |
| Starch | 6.5 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.608 mg | – |
| Wasserunlösliche Ballaststoffe | 1.5 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 4 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Beta-Carotin | 26 µg | 1 % |
| Vitamin B1 Thiamine | 0.088 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.08 µg | 0 % |
| Vitamin B3 (Niacine) | 1.9 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.441 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 203 µg | 14 % |
| Vitamin B9 (Folic Acid) | 40 µg | 10 % |
| Vitamin C | 34.2 µg | 0 % |
| Vitamin E | 0.863 µg | 0 % |
| Vitamin K | 1 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 1 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.03 g | 1 % |
| Sodium | 12 mg | 0 % |
| Potassium | 551 mg | 14 % |
| Calcium | 38 mg | 4 % |
| Magnesium | 25 mg | 7 % |
| Phosphorus | 55.5 mg | 8 % |
| Iron | 0.833 µg | 0 % |
| Zinc | 0.623 µg | 0 % |
| Manganese | 294 µg | 8 % |
| Copper | 118 µg | 9 % |
| Fluroride | 10 μg | 0 % |
| Iodine | 0.373 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.087 mg | 0 % |
| Leucin | 0.115 mg | 0 % |
| Lysin | 0.111 mg | 0 % |
| Methionin | 0.028 mg | 0 % |
| Cystein | 0.009 mg | 0 % |
| Phenylalanin | 0.067 mg | 0 % |
| Tyrosin | 0.035 mg | 0 % |
| Threonin | 0.078 mg | 0 % |
| Valin | 0.135 mg | 0 % |
| Tryptophan | 0.027 mg | 0 % |
| Arginin | 0.102 mg | – |
| Alanin | 0.096 mg | – |
| Essentielle Aminosäuren | 0.648 mg | – |
| Asparaginsäure | 0.295 mg | – |
| Glutaminsäure | 0.749 mg | – |
| Glycin | 0.078 mg | – |
| Prolin | 0.282 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.6 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 0.804 mg | – |
| Total Sugar Alcohols | 0.804 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.