LumilnarVegetables
Parsley root boiled
Nutrients per 100 g · German: Wurzelpetersilie gekocht. Source: German Federal Food Code (BLS).
72kcal
2.7 gProtein
13.1 gCarbs
0.4 gFat
Fibre 2.1 g · Sugar 5.7 g
72kcal
2.7 gProtein
13.1 gCarbs
0.4 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 72 kcal | 4 % |
| Fat | 0.445 g | 1 % |
| Protein | 2.7 g | 5 % |
| Carbohydrates | 13.1 g | 6 % |
| Fiber | 2.1 g | 6 % |
| Water | 85.5 g | 3 % |
| Sugar | 5.7 g | 11 % |
| Net Carbs | 11 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 7 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.03 mg | – |
| Omega 6 Fettsäuren | 0.209 mg | – |
| Tetradecansäure / Myristinsäure | 0 mg | – |
| Hexadecansäure / Palmitinsäure | 0.068 mg | – |
| Octadecansäure / Stearinsäure | 0.002 mg | – |
| Eicosansäure / Arachinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.071 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.001 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.027 mg | – |
| Eicosensäure | 0.002 mg | – |
| Einfach ungesättigte Fettsäuren | 0.03 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.209 mg | – |
| ALA - Linolensäure Omega 3 | 0.03 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.239 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.625 mg | – |
| Glucose | 0.531 mg | – |
| Monosaccharides | 1.2 mg | – |
| Sucrose | 4.6 mg | – |
| Disaccharide | 4.6 mg | – |
| Resorbable Oligosaccharides | 0.294 mg | – |
| Starch | 6.3 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.607 mg | – |
| Wasserunlösliche Ballaststoffe | 1.5 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 5 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Beta-Carotin | 29 µg | 1 % |
| Vitamin B1 Thiamine | 0.082 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.073 µg | 0 % |
| Vitamin B3 (Niacine) | 1.7 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.316 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 203 µg | 14 % |
| Vitamin B9 (Folic Acid) | 37 µg | 9 % |
| Vitamin C | 25.5 µg | 0 % |
| Vitamin E | 0.926 µg | 0 % |
| Vitamin K | 1 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 1 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.025 g | 1 % |
| Sodium | 10 mg | 0 % |
| Potassium | 444 mg | 11 % |
| Calcium | 39 mg | 4 % |
| Magnesium | 23 mg | 7 % |
| Phosphorus | 53.6 mg | 8 % |
| Iron | 0.787 µg | 0 % |
| Zinc | 0.588 µg | 0 % |
| Manganese | 291 µg | 8 % |
| Copper | 120 µg | 10 % |
| Fluroride | 10 μg | 0 % |
| Iodine | 0.358 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.084 mg | 0 % |
| Leucin | 0.111 mg | 0 % |
| Lysin | 0.107 mg | 0 % |
| Methionin | 0.027 mg | 0 % |
| Cystein | 0.009 mg | 0 % |
| Phenylalanin | 0.064 mg | 0 % |
| Tyrosin | 0.034 mg | 0 % |
| Threonin | 0.076 mg | 0 % |
| Valin | 0.131 mg | 0 % |
| Tryptophan | 0.027 mg | 0 % |
| Arginin | 0.099 mg | – |
| Alanin | 0.093 mg | – |
| Essentielle Aminosäuren | 0.627 mg | – |
| Asparaginsäure | 0.285 mg | – |
| Glutaminsäure | 0.724 mg | – |
| Glycin | 0.076 mg | – |
| Prolin | 0.273 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.6 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 0.777 mg | – |
| Total Sugar Alcohols | 0.777 mg | – |
Similar foods
Lucerne/alfalfa sprouts, rawAntipasti of grilled sweet pepperArtichokes boiledArtichokes in oil, canned, drainedArtichokes in oil, canned, drained boiledArtichokes canned, drainedArtichokes stewed with orange juiceArtichokes boiled (with lemon juice and salt)Artichokes boiled, with butterArtichoke salad (cooked) with lemon marinadeArtichoke quarters fried with porcini mushrooms and baconArtichokes raw
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.