LumilnarVegetables
Parsley root braised without fat
Nutrients per 100 g · German: Wurzelpetersilie geschmort ohne Fett. Source: German Federal Food Code (BLS).
91kcal
3.4 gProtein
16.6 gCarbs
0.6 gFat
Fibre 2.6 g · Sugar 7.3 g
91kcal
3.4 gProtein
16.6 gCarbs
0.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 91 kcal | 5 % |
| Fat | 0.561 g | 1 % |
| Protein | 3.4 g | 7 % |
| Carbohydrates | 16.6 g | 7 % |
| Fiber | 2.6 g | 8 % |
| Water | 79.5 g | 3 % |
| Sugar | 7.3 g | 15 % |
| Net Carbs | 14 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 7 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.038 mg | – |
| Omega 6 Fettsäuren | 0.263 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.086 mg | – |
| Octadecansäure / Stearinsäure | 0.003 mg | – |
| Eicosansäure / Arachinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.09 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.001 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.034 mg | – |
| Eicosensäure | 0.003 mg | – |
| Einfach ungesättigte Fettsäuren | 0.038 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.263 mg | – |
| ALA - Linolensäure Omega 3 | 0.038 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.301 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.795 mg | – |
| Glucose | 0.675 mg | – |
| Monosaccharides | 1.5 mg | – |
| Sucrose | 5.8 mg | – |
| Disaccharide | 5.8 mg | – |
| Resorbable Oligosaccharides | 0.373 mg | – |
| Starch | 8 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.747 mg | – |
| Wasserunlösliche Ballaststoffe | 1.8 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 5 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 3 µg | 0 % |
| Beta-Carotin | 31 µg | 2 % |
| Vitamin B1 Thiamine | 0.093 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.103 µg | 0 % |
| Vitamin B3 (Niacine) | 2.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.5 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 216 µg | 15 % |
| Vitamin B9 (Folic Acid) | 53 µg | 13 % |
| Vitamin C | 39.5 µg | 0 % |
| Vitamin E | 1.1 µg | 0 % |
| Vitamin K | 1 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 1 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.035 g | 1 % |
| Sodium | 14 mg | 0 % |
| Potassium | 670 mg | 17 % |
| Calcium | 47 mg | 5 % |
| Magnesium | 31 mg | 9 % |
| Phosphorus | 68.2 mg | 10 % |
| Iron | 1 µg | 0 % |
| Zinc | 0.757 µg | 0 % |
| Manganese | 361 µg | 10 % |
| Copper | 145 µg | 12 % |
| Fluroride | 12 μg | 0 % |
| Iodine | 0.458 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.106 mg | 0 % |
| Leucin | 0.14 mg | 0 % |
| Lysin | 0.135 mg | 0 % |
| Methionin | 0.035 mg | 0 % |
| Cystein | 0.011 mg | 0 % |
| Phenylalanin | 0.081 mg | 0 % |
| Tyrosin | 0.043 mg | 0 % |
| Threonin | 0.095 mg | 0 % |
| Valin | 0.165 mg | 0 % |
| Tryptophan | 0.033 mg | 0 % |
| Arginin | 0.124 mg | – |
| Alanin | 0.117 mg | – |
| Essentielle Aminosäuren | 0.79 mg | – |
| Asparaginsäure | 0.359 mg | – |
| Glutaminsäure | 0.911 mg | – |
| Glycin | 0.095 mg | – |
| Prolin | 0.344 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 2 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 0.988 mg | – |
| Total Sugar Alcohols | 0.988 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.