LumilnarVegetables
Parsley root dried
Nutrients per 100 g · German: Wurzelpetersilie getrocknet. Source: German Federal Food Code (BLS).
339kcal
12.9 gProtein
61.5 gCarbs
2.1 gFat
Fibre 9.5 g · Sugar 27 g
339kcal
12.9 gProtein
61.5 gCarbs
2.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 339 kcal | 17 % |
| Fat | 2.1 g | 3 % |
| Protein | 12.9 g | 25 % |
| Carbohydrates | 61.5 g | 26 % |
| Fiber | 9.5 g | 29 % |
| Water | 9.4 g | 0 % |
| Sugar | 27 g | 54 % |
| Net Carbs | 52 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 7 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.141 mg | – |
| Omega 6 Fettsäuren | 0.984 mg | – |
| Tetradecansäure / Myristinsäure | 0.002 mg | – |
| Hexadecansäure / Palmitinsäure | 0.321 mg | – |
| Octadecansäure / Stearinsäure | 0.009 mg | – |
| Eicosansäure / Arachinsäure | 0.005 mg | – |
| Gesättigte Fettsäuren | 0.337 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.005 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.127 mg | – |
| Eicosensäure | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 0.142 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.984 mg | – |
| ALA - Linolensäure Omega 3 | 0.141 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.1 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 2.9 mg | – |
| Glucose | 2.5 mg | – |
| Monosaccharides | 5.4 mg | – |
| Sucrose | 21.6 mg | – |
| Disaccharide | 21.6 mg | – |
| Resorbable Oligosaccharides | 1.4 mg | – |
| Starch | 29.5 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 2.8 mg | – |
| Wasserunlösliche Ballaststoffe | 6.7 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 11 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 6 µg | 1 % |
| Beta-Carotin | 67 µg | 3 % |
| Vitamin B1 Thiamine | 0.312 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.345 µg | 0 % |
| Vitamin B3 (Niacine) | 8 µg | 0 % |
| Vitamin B3 Niacinequivalent | 10.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 2 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 924 µg | 66 % |
| Vitamin B9 (Folic Acid) | 132 µg | 33 % |
| Vitamin C | 36.6 µg | 0 % |
| Vitamin E | 3.9 µg | 0 % |
| Vitamin K | 4 µg | 4 % |
| Vitamin K1 (Phylloquinone) | 4 µg | 4 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.135 g | 3 % |
| Sodium | 54 mg | 2 % |
| Potassium | 2,508 mg | 63 % |
| Calcium | 174 mg | 17 % |
| Magnesium | 116 mg | 33 % |
| Phosphorus | 252.6 mg | 36 % |
| Iron | 3.8 µg | 0 % |
| Zinc | 2.8 µg | 0 % |
| Manganese | 1,339 µg | 38 % |
| Copper | 536 µg | 43 % |
| Fluroride | 45 μg | 1 % |
| Iodine | 1.8 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.499 mg | 0 % |
| Leucin | 0.656 mg | 0 % |
| Lysin | 0.634 mg | 0 % |
| Methionin | 0.163 mg | 0 % |
| Cystein | 0.05 mg | 0 % |
| Phenylalanin | 0.381 mg | 0 % |
| Tyrosin | 0.202 mg | 0 % |
| Threonin | 0.449 mg | 0 % |
| Valin | 0.774 mg | 0 % |
| Tryptophan | 0.157 mg | 0 % |
| Arginin | 0.583 mg | – |
| Alanin | 0.55 mg | – |
| Essentielle Aminosäuren | 3.7 mg | – |
| Asparaginsäure | 1.7 mg | – |
| Glutaminsäure | 4.3 mg | – |
| Glycin | 0.449 mg | – |
| Prolin | 1.6 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 9.4 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 3.7 mg | – |
| Total Sugar Alcohols | 3.7 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.