LumilnarVegetables
Parsley root raw
Nutrients per 100 g · German: Wurzelpetersilie roh. Source: German Federal Food Code (BLS).
76kcal
2.9 gProtein
13.8 gCarbs
0.5 gFat
Fibre 2.1 g · Sugar 6.1 g
76kcal
2.9 gProtein
13.8 gCarbs
0.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 76 kcal | 4 % |
| Fat | 0.47 g | 1 % |
| Protein | 2.9 g | 6 % |
| Carbohydrates | 13.8 g | 6 % |
| Fiber | 2.1 g | 6 % |
| Water | 83.9 g | 3 % |
| Sugar | 6.1 g | 12 % |
| Net Carbs | 11.7 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 7 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.032 mg | – |
| Omega 6 Fettsäuren | 0.221 mg | – |
| Tetradecansäure / Myristinsäure | 0 mg | – |
| Hexadecansäure / Palmitinsäure | 0.072 mg | – |
| Octadecansäure / Stearinsäure | 0.002 mg | – |
| Eicosansäure / Arachinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.076 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.001 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.029 mg | – |
| Eicosensäure | 0.002 mg | – |
| Einfach ungesättigte Fettsäuren | 0.032 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.221 mg | – |
| ALA - Linolensäure Omega 3 | 0.032 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.252 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.66 mg | – |
| Glucose | 0.56 mg | – |
| Monosaccharides | 1.2 mg | – |
| Sucrose | 4.8 mg | – |
| Disaccharide | 4.8 mg | – |
| Resorbable Oligosaccharides | 0.31 mg | – |
| Starch | 6.6 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.62 mg | – |
| Wasserunlösliche Ballaststoffe | 1.5 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 5 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Beta-Carotin | 30 µg | 2 % |
| Vitamin B1 Thiamine | 0.1 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.086 µg | 0 % |
| Vitamin B3 (Niacine) | 2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.5 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 230 µg | 16 % |
| Vitamin B9 (Folic Acid) | 59 µg | 15 % |
| Vitamin C | 41 µg | 0 % |
| Vitamin E | 0.88 µg | 0 % |
| Vitamin K | 1 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 1 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.03 g | 1 % |
| Sodium | 12 mg | 0 % |
| Potassium | 562 mg | 14 % |
| Calcium | 39 mg | 4 % |
| Magnesium | 26 mg | 7 % |
| Phosphorus | 56.6 mg | 8 % |
| Iron | 0.85 µg | 0 % |
| Zinc | 0.635 µg | 0 % |
| Manganese | 300 µg | 9 % |
| Copper | 120 µg | 10 % |
| Fluroride | 10 μg | 0 % |
| Iodine | 0.4 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.089 mg | 0 % |
| Leucin | 0.117 mg | 0 % |
| Lysin | 0.113 mg | 0 % |
| Methionin | 0.029 mg | 0 % |
| Cystein | 0.009 mg | 0 % |
| Phenylalanin | 0.068 mg | 0 % |
| Tyrosin | 0.036 mg | 0 % |
| Threonin | 0.08 mg | 0 % |
| Valin | 0.138 mg | 0 % |
| Tryptophan | 0.028 mg | 0 % |
| Arginin | 0.104 mg | – |
| Alanin | 0.098 mg | – |
| Essentielle Aminosäuren | 0.662 mg | – |
| Asparaginsäure | 0.301 mg | – |
| Glutaminsäure | 0.764 mg | – |
| Glycin | 0.08 mg | – |
| Prolin | 0.288 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.7 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 0.82 mg | – |
| Total Sugar Alcohols | 0.82 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.