LumilnarVegetables
Yam baked
Nutrients per 100 g · German: Yamswurzel gebacken. Source: German Federal Food Code (BLS).
158kcal
2.6 gProtein
33 gCarbs
0.2 gFat
Fibre 7.1 g · Sugar 0.9 g
158kcal
2.6 gProtein
33 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 158 kcal | 8 % |
| Fat | 0.167 g | 0 % |
| Protein | 2.6 g | 5 % |
| Carbohydrates | 33 g | 14 % |
| Fiber | 7.1 g | 22 % |
| Water | 59.2 g | 2 % |
| Sugar | 0.9 g | 2 % |
| Net Carbs | 25.9 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mittelkettige Fettsäuren | 0.002 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.002 mg | – |
| Dodecansäure / Laurinsäure | 0.002 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.053 mg | – |
| Eicosansäure / Arachinsäure | 0.003 mg | – |
| Gesättigte Fettsäuren | 0.059 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.003 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.075 mg | – |
| Einfach ungesättigte Fettsäuren | 0.078 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.002 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.002 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.1 mg | – |
| Glucose | 0.3 mg | – |
| Monosaccharides | 0.4 mg | – |
| Sucrose | 0.5 mg | – |
| Disaccharide | 0.5 mg | – |
| Starch | 32.1 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 2.9 mg | – |
| Wasserunlösliche Ballaststoffe | 4.2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 12 µg | 1 % |
| Vitamin B1 Thiamine | 0.092 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.037 µg | 0 % |
| Vitamin B3 (Niacine) | 0.731 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.5 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 357 µg | 26 % |
| Vitamin C | 10.3 µg | 0 % |
| Vitamin K | 2.9 µg | 3 % |
| Vitamin K1 (Phylloquinone) | 2.9 µg | 3 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.032 g | 1 % |
| Sodium | 13 mg | 0 % |
| Potassium | 504 mg | 13 % |
| Calcium | 32 mg | 3 % |
| Magnesium | 27 mg | 8 % |
| Phosphorus | 56 mg | 8 % |
| Iron | 1.2 µg | 0 % |
| Zinc | 0.141 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.106 mg | 0 % |
| Leucin | 0.132 mg | 0 % |
| Lysin | 0.104 mg | 0 % |
| Methionin | 0.044 mg | 0 % |
| Cystein | 0.04 mg | 0 % |
| Phenylalanin | 0.124 mg | 0 % |
| Tyrosin | 0.112 mg | 0 % |
| Threonin | 0.106 mg | 0 % |
| Valin | 0.173 mg | 0 % |
| Tryptophan | 0.044 mg | 0 % |
| Arginin | 0.103 mg | – |
| Histidin | 0.046 mg | 0 % |
| Essentielle Aminosäuren | 0.879 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.255 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.