LumilnarVegetables
Yam fried without fat (pan)
Nutrients per 100 g · German: Yamswurzel gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
140kcal
2.3 gProtein
29.2 gCarbs
0.1 gFat
Fibre 6.3 g · Sugar 0.8 g
140kcal
2.3 gProtein
29.2 gCarbs
0.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 140 kcal | 7 % |
| Fat | 0.148 g | 0 % |
| Protein | 2.3 g | 4 % |
| Carbohydrates | 29.2 g | 12 % |
| Fiber | 6.3 g | 19 % |
| Water | 64.2 g | 2 % |
| Sugar | 0.8 g | 2 % |
| Net Carbs | 22.9 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mittelkettige Fettsäuren | 0.002 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.001 mg | – |
| Dodecansäure / Laurinsäure | 0.002 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.047 mg | – |
| Eicosansäure / Arachinsäure | 0.003 mg | – |
| Gesättigte Fettsäuren | 0.052 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.003 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.066 mg | – |
| Einfach ungesättigte Fettsäuren | 0.069 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.001 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.001 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.1 mg | – |
| Glucose | 0.2 mg | – |
| Monosaccharides | 0.3 mg | – |
| Sucrose | 0.5 mg | – |
| Disaccharide | 0.5 mg | – |
| Starch | 28.4 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 2.6 mg | – |
| Wasserunlösliche Ballaststoffe | 3.8 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 9 µg | 0 % |
| Vitamin B1 Thiamine | 0.082 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.032 µg | 0 % |
| Vitamin B3 (Niacine) | 0.648 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.3 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 316 µg | 23 % |
| Vitamin C | 9.1 µg | 0 % |
| Vitamin K | 2.6 µg | 3 % |
| Vitamin K1 (Phylloquinone) | 2.6 µg | 3 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.028 g | 1 % |
| Sodium | 11 mg | 0 % |
| Potassium | 447 mg | 11 % |
| Calcium | 28 mg | 3 % |
| Magnesium | 24 mg | 7 % |
| Phosphorus | 50 mg | 7 % |
| Iron | 1 µg | 0 % |
| Zinc | 0.125 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.094 mg | 0 % |
| Leucin | 0.117 mg | 0 % |
| Lysin | 0.092 mg | 0 % |
| Methionin | 0.039 mg | 0 % |
| Cystein | 0.035 mg | 0 % |
| Phenylalanin | 0.11 mg | 0 % |
| Tyrosin | 0.099 mg | 0 % |
| Threonin | 0.094 mg | 0 % |
| Valin | 0.153 mg | 0 % |
| Tryptophan | 0.039 mg | 0 % |
| Arginin | 0.091 mg | – |
| Histidin | 0.041 mg | 0 % |
| Essentielle Aminosäuren | 0.779 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.225 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.