LumilnarVegetables
Yam raw
Nutrients per 100 g · German: Yamswurzel roh. Source: German Federal Food Code (BLS).
123kcal
2 gProtein
25.7 gCarbs
0.1 gFat
Fibre 5.6 g · Sugar 0.7 g
123kcal
2 gProtein
25.7 gCarbs
0.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 123 kcal | 6 % |
| Fat | 0.13 g | 0 % |
| Protein | 2 g | 4 % |
| Carbohydrates | 25.7 g | 11 % |
| Fiber | 5.6 g | 17 % |
| Water | 68.9 g | 2 % |
| Sugar | 0.7 g | 1 % |
| Net Carbs | 20.1 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mittelkettige Fettsäuren | 0.002 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.001 mg | – |
| Dodecansäure / Laurinsäure | 0.002 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.041 mg | – |
| Eicosansäure / Arachinsäure | 0.002 mg | – |
| Gesättigte Fettsäuren | 0.046 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.002 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.058 mg | – |
| Einfach ungesättigte Fettsäuren | 0.061 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.001 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.001 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.1 mg | – |
| Glucose | 0.2 mg | – |
| Monosaccharides | 0.3 mg | – |
| Sucrose | 0.4 mg | – |
| Disaccharide | 0.4 mg | – |
| Starch | 25 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 2.3 mg | – |
| Wasserunlösliche Ballaststoffe | 3.3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 10 µg | 1 % |
| Vitamin B1 Thiamine | 0.09 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.03 µg | 0 % |
| Vitamin B3 (Niacine) | 0.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.2 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 293 µg | 21 % |
| Vitamin C | 10 µg | 0 % |
| Vitamin K | 2.3 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 2.3 µg | 2 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.025 g | 1 % |
| Sodium | 10 mg | 0 % |
| Potassium | 393 mg | 10 % |
| Calcium | 25 mg | 3 % |
| Magnesium | 21 mg | 6 % |
| Phosphorus | 44 mg | 6 % |
| Iron | 0.9 µg | 0 % |
| Zinc | 0.11 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.083 mg | 0 % |
| Leucin | 0.103 mg | 0 % |
| Lysin | 0.081 mg | 0 % |
| Methionin | 0.034 mg | 0 % |
| Cystein | 0.031 mg | 0 % |
| Phenylalanin | 0.097 mg | 0 % |
| Tyrosin | 0.087 mg | 0 % |
| Threonin | 0.083 mg | 0 % |
| Valin | 0.135 mg | 0 % |
| Tryptophan | 0.034 mg | 0 % |
| Arginin | 0.08 mg | – |
| Histidin | 0.036 mg | 0 % |
| Essentielle Aminosäuren | 0.686 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.198 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.