LumilnarVegetables
Courgette fried without fat (pan)
Nutrients per 100 g · German: Zucchini gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
41kcal
2.2 gProtein
6 gCarbs
0.5 gFat
Fibre 1.9 g · Sugar 3.5 g
41kcal
2.2 gProtein
6 gCarbs
0.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 41 kcal | 2 % |
| Fat | 0.486 g | 1 % |
| Protein | 2.2 g | 4 % |
| Carbohydrates | 6 g | 3 % |
| Fiber | 1.9 g | 6 % |
| Water | 91 g | 3 % |
| Sugar | 3.5 g | 7 % |
| Net Carbs | 4.1 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.599 ratio | – |
| Mittelkettige Fettsäuren | 0.003 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.147 mg | – |
| Omega 6 Fettsäuren | 0.088 mg | – |
| Dodecansäure / Laurinsäure | 0.003 mg | – |
| Hexadecansäure / Palmitinsäure | 0.1 mg | – |
| Octadecansäure / Stearinsäure | 0.013 mg | – |
| Gesättigte Fettsäuren | 0.116 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.003 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.041 mg | – |
| Einfach ungesättigte Fettsäuren | 0.044 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.088 mg | – |
| ALA - Linolensäure Omega 3 | 0.147 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.235 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.7 mg | – |
| Glucose | 1.7 mg | – |
| Monosaccharides | 3.4 mg | – |
| Maltose | 0.08 mg | – |
| Disaccharide | 0.08 mg | – |
| Starch | 2 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.5 mg | – |
| Wasserunlösliche Ballaststoffe | 1.4 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 53 µg | 6 % |
| Vitamin A (Retinolactivitysequivalent) | 27 µg | 3 % |
| Beta-Carotin | 305 µg | 15 % |
| Vitamin B1 Thiamine | 0.05 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.03 µg | 0 % |
| Vitamin B3 (Niacine) | 0.657 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.657 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.262 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 90 µg | 6 % |
| Vitamin B7 (Biotine) | 5.3 µg | 12 % |
| Vitamin B9 (Folic Acid) | 50 µg | 13 % |
| Vitamin C | 23.9 µg | 0 % |
| Vitamin E | 0.53 µg | 0 % |
| Vitamin K | 54 µg | 54 % |
| Vitamin K1 (Phylloquinone) | 54 µg | 54 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.005 g | 0 % |
| Sodium | 1.8 mg | 0 % |
| Potassium | 436.7 mg | 11 % |
| Calcium | 34.6 mg | 3 % |
| Magnesium | 48.5 mg | 14 % |
| Phosphorus | 76.3 mg | 11 % |
| Chloride | 41 mg | 2 % |
| Iron | 0.7 µg | 0 % |
| Zinc | 0.41 µg | 0 % |
| Manganese | 150 µg | 4 % |
| Copper | 100 µg | 8 % |
| Iodine | 4.1 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Alanin | 0.2 mg | – |
| Asparaginsäure | 0.3 mg | – |
| Glutaminsäure | 0.5 mg | – |
| Serin | 0.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.2 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.