LumilnarVegetables
Courgette grilled
Nutrients per 100 g · German: Zucchini gegrillt. Source: German Federal Food Code (BLS).
46kcal
2.8 gProtein
6 gCarbs
0.6 gFat
Fibre 2.4 g · Sugar 4.5 g
46kcal
2.8 gProtein
6 gCarbs
0.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 46 kcal | 2 % |
| Fat | 0.638 g | 1 % |
| Protein | 2.8 g | 5 % |
| Carbohydrates | 6 g | 3 % |
| Fiber | 2.4 g | 7 % |
| Water | 88 g | 3 % |
| Sugar | 4.5 g | 9 % |
| Net Carbs | 3.6 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.601 ratio | – |
| Mittelkettige Fettsäuren | 0.004 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.193 mg | – |
| Omega 6 Fettsäuren | 0.116 mg | – |
| Dodecansäure / Laurinsäure | 0.004 mg | – |
| Hexadecansäure / Palmitinsäure | 0.131 mg | – |
| Octadecansäure / Stearinsäure | 0.016 mg | – |
| Gesättigte Fettsäuren | 0.151 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.004 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.053 mg | – |
| Einfach ungesättigte Fettsäuren | 0.057 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.116 mg | – |
| ALA - Linolensäure Omega 3 | 0.193 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.309 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 2.2 mg | – |
| Glucose | 2.2 mg | – |
| Monosaccharides | 4.4 mg | – |
| Maltose | 0.11 mg | – |
| Disaccharide | 0.11 mg | – |
| Starch | 2 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.7 mg | – |
| Wasserunlösliche Ballaststoffe | 1.8 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 70 µg | 8 % |
| Vitamin A (Retinolactivitysequivalent) | 35 µg | 4 % |
| Beta-Carotin | 400 µg | 20 % |
| Vitamin B1 Thiamine | 0.06 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.04 µg | 0 % |
| Vitamin B3 (Niacine) | 0.861 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.861 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.34 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 120 µg | 9 % |
| Vitamin B7 (Biotine) | 6.9 µg | 15 % |
| Vitamin B9 (Folic Acid) | 65 µg | 16 % |
| Vitamin C | 33.2 µg | 0 % |
| Vitamin E | 0.69 µg | 0 % |
| Vitamin K | 71 µg | 71 % |
| Vitamin K1 (Phylloquinone) | 71 µg | 71 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.006 g | 0 % |
| Sodium | 2.4 mg | 0 % |
| Potassium | 561.1 mg | 14 % |
| Calcium | 45.3 mg | 5 % |
| Magnesium | 63.6 mg | 18 % |
| Phosphorus | 100 mg | 14 % |
| Chloride | 53.8 mg | 2 % |
| Iron | 0.9 µg | 0 % |
| Zinc | 0.53 µg | 0 % |
| Manganese | 200 µg | 6 % |
| Copper | 130 µg | 10 % |
| Iodine | 5.4 µg | 3 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Alanin | 0.2 mg | – |
| Asparaginsäure | 0.4 mg | – |
| Glutaminsäure | 0.7 mg | – |
| Serin | 0.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.5 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.