LumilnarVegetables
Courgette boiled
Nutrients per 100 g · German: Zucchini gekocht. Source: German Federal Food Code (BLS).
22kcal
1.3 gProtein
3 gCarbs
0.3 gFat
Fibre 0.8 g · Sugar 1.7 g
22kcal
1.3 gProtein
3 gCarbs
0.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 22 kcal | 1 % |
| Fat | 0.3 g | 0 % |
| Protein | 1.3 g | 3 % |
| Carbohydrates | 3 g | 1 % |
| Fiber | 0.8 g | 2 % |
| Water | 95 g | 3 % |
| Sugar | 1.7 g | 3 % |
| Net Carbs | 2.2 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.593 ratio | – |
| Mittelkettige Fettsäuren | 0.002 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.091 mg | – |
| Omega 6 Fettsäuren | 0.054 mg | – |
| Dodecansäure / Laurinsäure | 0.002 mg | – |
| Hexadecansäure / Palmitinsäure | 0.062 mg | – |
| Octadecansäure / Stearinsäure | 0.008 mg | – |
| Gesättigte Fettsäuren | 0.072 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.002 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.025 mg | – |
| Einfach ungesättigte Fettsäuren | 0.027 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.054 mg | – |
| ALA - Linolensäure Omega 3 | 0.091 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.145 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.1 mg | – |
| Glucose | 0.4 mg | – |
| Monosaccharides | 1.5 mg | – |
| Sucrose | 0.2 mg | – |
| Disaccharide | 0.2 mg | – |
| Starch | 1 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.3 mg | – |
| Wasserunlösliche Ballaststoffe | 0.9 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 37 µg | 4 % |
| Vitamin A (Retinolactivitysequivalent) | 18 µg | 2 % |
| Beta-Carotin | 209 µg | 10 % |
| Vitamin B1 Thiamine | 0.05 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.03 µg | 0 % |
| Vitamin B3 (Niacine) | 0.4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.23 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 60 µg | 4 % |
| Vitamin B7 (Biotine) | 0.7 µg | 2 % |
| Vitamin B9 (Folic Acid) | 21 µg | 5 % |
| Vitamin C | 13.3 µg | 0 % |
| Vitamin E | 0.79 µg | 0 % |
| Vitamin K | 33 µg | 33 % |
| Vitamin K1 (Phylloquinone) | 33 µg | 33 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.001 g | 0 % |
| Potassium | 238 mg | 6 % |
| Calcium | 22 mg | 2 % |
| Magnesium | 16 mg | 5 % |
| Phosphorus | 36 mg | 5 % |
| Chloride | 41 mg | 2 % |
| Iron | 0.37 µg | 0 % |
| Zinc | 0.22 µg | 0 % |
| Manganese | 100 µg | 3 % |
| Copper | 70 µg | 6 % |
| Iodine | 4.9 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Alanin | 0.1 mg | – |
| Asparaginsäure | 0.2 mg | – |
| Glutaminsäure | 0.3 mg | – |
| Serin | 0.1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.7 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.