LumilnarVegetables
Courgette pickled, drained
Nutrients per 100 g · German: Zucchini gesäuert, abgetropft. Source: German Federal Food Code (BLS).
34kcal
1.1 gProtein
5.5 gCarbs
0.3 gFat
Fibre 0.7 g · Sugar 5.5 g
34kcal
1.1 gProtein
5.5 gCarbs
0.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 34 kcal | 2 % |
| Fat | 0.3 g | 0 % |
| Protein | 1.1 g | 2 % |
| Carbohydrates | 5.5 g | 2 % |
| Fiber | 0.7 g | 2 % |
| Water | 91 g | 3 % |
| Sugar | 5.5 g | 11 % |
| Net Carbs | 4.8 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.598 ratio | – |
| Mittelkettige Fettsäuren | 0.002 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.082 mg | – |
| Omega 6 Fettsäuren | 0.049 mg | – |
| Dodecansäure / Laurinsäure | 0.002 mg | – |
| Hexadecansäure / Palmitinsäure | 0.056 mg | – |
| Octadecansäure / Stearinsäure | 0.007 mg | – |
| Gesättigte Fettsäuren | 0.064 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.002 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.023 mg | – |
| Einfach ungesättigte Fettsäuren | 0.025 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.049 mg | – |
| ALA - Linolensäure Omega 3 | 0.082 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.131 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.9 mg | – |
| Glucose | 0.3 mg | – |
| Monosaccharides | 1.2 mg | – |
| Sucrose | 4.3 mg | – |
| Maltose | 0.04 mg | – |
| Disaccharide | 4.3 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.3 mg | – |
| Wasserunlösliche Ballaststoffe | 0.8 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 30 µg | 3 % |
| Vitamin A (Retinolactivitysequivalent) | 15 µg | 2 % |
| Beta-Carotin | 170 µg | 9 % |
| Vitamin B1 Thiamine | 0.02 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.01 µg | 0 % |
| Vitamin B3 (Niacine) | 0.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.14 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 20 µg | 1 % |
| Vitamin B7 (Biotine) | 0.4 µg | 1 % |
| Vitamin B9 (Folic Acid) | 6 µg | 2 % |
| Vitamin C | 5 µg | 0 % |
| Vitamin E | 0.79 µg | 0 % |
| Vitamin K | 33 µg | 33 % |
| Vitamin K1 (Phylloquinone) | 33 µg | 33 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.2 g | 24 % |
| Sodium | 475 mg | 16 % |
| Potassium | 152 mg | 4 % |
| Calcium | 24 mg | 2 % |
| Magnesium | 11 mg | 3 % |
| Phosphorus | 29 mg | 4 % |
| Sulfur | 2 mg | 0 % |
| Chloride | 863 mg | 38 % |
| Iron | 0.27 µg | 0 % |
| Zinc | 0.17 µg | 0 % |
| Manganese | 200 µg | 6 % |
| Copper | 70 µg | 6 % |
| Iodine | 4 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Alanin | 0.2 mg | – |
| Asparaginsäure | 0.2 mg | – |
| Glutaminsäure | 0.3 mg | – |
| Serin | 0.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.9 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.