LumilnarVegetables
Sugar pea boiled
Nutrients per 100 g · German: Zuckererbse gekocht. Source: German Federal Food Code (BLS).
40kcal
3.3 gProtein
5 gCarbs
0.4 gFat
Fibre 1.6 g · Sugar 3.7 g
40kcal
3.3 gProtein
5 gCarbs
0.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 40 kcal | 2 % |
| Fat | 0.4 g | 1 % |
| Protein | 3.3 g | 6 % |
| Carbohydrates | 5 g | 2 % |
| Fiber | 1.6 g | 5 % |
| Water | 89.9 g | 3 % |
| Sugar | 3.7 g | 7 % |
| Net Carbs | 3.4 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.1 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.1 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.1 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.3 mg | – |
| Glucose | 2.2 mg | – |
| Monosaccharides | 2.5 mg | – |
| Sucrose | 1.1 mg | – |
| Disaccharide | 1.2 mg | – |
| Starch | 1 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1 mg | – |
| Wasserunlösliche Ballaststoffe | 1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 48 µg | 5 % |
| Vitamin A (Retinolactivitysequivalent) | 24 µg | 3 % |
| Beta-Carotin | 286 µg | 14 % |
| Vitamin B1 Thiamine | 0.13 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.06 µg | 0 % |
| Vitamin B3 (Niacine) | 0.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.33 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 70 µg | 5 % |
| Vitamin B7 (Biotine) | 2.4 µg | 5 % |
| Vitamin B9 (Folic Acid) | 12 µg | 3 % |
| Vitamin C | 43 µg | 0 % |
| Vitamin E | 0.55 µg | 0 % |
| Vitamin K | 48 µg | 48 % |
| Vitamin K1 (Phylloquinone) | 48 µg | 48 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.002 g | 0 % |
| Sodium | 1 mg | 0 % |
| Potassium | 169 mg | 4 % |
| Calcium | 45 mg | 5 % |
| Magnesium | 21 mg | 6 % |
| Phosphorus | 60 mg | 9 % |
| Chloride | 25 mg | 1 % |
| Iron | 0.83 µg | 0 % |
| Zinc | 0.49 µg | 0 % |
| Manganese | 260 µg | 7 % |
| Copper | 80 µg | 6 % |
| Iodine | 7.6 µg | 4 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.1 mg | 0 % |
| Leucin | 0.2 mg | 0 % |
| Lysin | 0.2 mg | 0 % |
| Phenylalanin | 0.2 mg | 0 % |
| Tyrosin | 0.1 mg | 0 % |
| Threonin | 0.1 mg | 0 % |
| Valin | 0.1 mg | 0 % |
| Arginin | 0.3 mg | – |
| Alanin | 0.1 mg | – |
| Histidin | 0.1 mg | 0 % |
| Essentielle Aminosäuren | 1 mg | – |
| Asparaginsäure | 0.4 mg | – |
| Glutaminsäure | 0.7 mg | – |
| Glycin | 0.2 mg | – |
| Serin | 0.2 mg | – |
| Prolin | 0.1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 2.1 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.