LumilnarVegetables
Sweetcorn baked
Nutrients per 100 g · German: Zuckermais gebacken. Source: German Federal Food Code (BLS).
79kcal
3.9 gProtein
11.1 gCarbs
1.4 gFat
Fibre 3.3 g · Sugar 4 g
79kcal
3.9 gProtein
11.1 gCarbs
1.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 79 kcal | 4 % |
| Fat | 1.4 g | 2 % |
| Protein | 3.9 g | 7 % |
| Carbohydrates | 11.1 g | 5 % |
| Fiber | 3.3 g | 10 % |
| Water | 73 g | 2 % |
| Sugar | 4 g | 8 % |
| Net Carbs | 7.8 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 32.1 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.018 mg | – |
| Omega 6 Fettsäuren | 0.578 mg | – |
| Hexadecansäure / Palmitinsäure | 0.182 mg | – |
| Octadecansäure / Stearinsäure | 0.012 mg | – |
| Gesättigte Fettsäuren | 0.194 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.369 mg | – |
| Einfach ungesättigte Fettsäuren | 0.369 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.578 mg | – |
| ALA - Linolensäure Omega 3 | 0.018 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.596 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.21 mg | – |
| Glucose | 0.93 mg | – |
| Monosaccharides | 1.1 mg | – |
| Sucrose | 2.5 mg | – |
| Maltose | 0.318 mg | – |
| Disaccharide | 2.9 mg | – |
| Starch | 6.6 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.8 mg | – |
| Wasserunlösliche Ballaststoffe | 2.5 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 5.3 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 2.7 µg | 0 % |
| Beta-Carotin | 31.9 µg | 2 % |
| Vitamin B1 Thiamine | 0.159 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.134 µg | 0 % |
| Vitamin B3 (Niacine) | 1.9 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.942 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 233 µg | 17 % |
| Vitamin B7 (Biotine) | 0.5 µg | 1 % |
| Vitamin B9 (Folic Acid) | 12.3 µg | 3 % |
| Vitamin C | 11.3 µg | 0 % |
| Vitamin E | 0.047 µg | 0 % |
| Vitamin K | 0.6 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.6 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.005 g | 0 % |
| Sodium | 2 mg | 0 % |
| Potassium | 339.8 mg | 8 % |
| Calcium | 2.6 mg | 0 % |
| Magnesium | 31.8 mg | 9 % |
| Phosphorus | 97.6 mg | 14 % |
| Chloride | 8.6 mg | 0 % |
| Iron | 0.474 µg | 0 % |
| Zinc | 0.76 µg | 0 % |
| Manganese | 250 µg | 7 % |
| Copper | 101 µg | 8 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.153 mg | 0 % |
| Leucin | 0.412 mg | 0 % |
| Lysin | 0.153 mg | 0 % |
| Methionin | 0.066 mg | 0 % |
| Phenylalanin | 0.235 mg | 0 % |
| Threonin | 0.153 mg | 0 % |
| Valin | 0.259 mg | 0 % |
| Tryptophan | 0.019 mg | 0 % |
| Arginin | 0.188 mg | – |
| Histidin | 0.1 mg | 0 % |
| Essentielle Aminosäuren | 1.6 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.188 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.53 mg | – |
| Total Sugar Alcohols | 0.53 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.