LumilnarVegetables
Sweetcorn grilled
Nutrients per 100 g · German: Zuckermais gegrillt. Source: German Federal Food Code (BLS).
72kcal
3.5 gProtein
10.1 gCarbs
1.3 gFat
Fibre 3 g · Sugar 3.7 g
72kcal
3.5 gProtein
10.1 gCarbs
1.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 72 kcal | 4 % |
| Fat | 1.3 g | 2 % |
| Protein | 3.5 g | 7 % |
| Carbohydrates | 10.1 g | 4 % |
| Fiber | 3 g | 9 % |
| Water | 75 g | 3 % |
| Sugar | 3.7 g | 7 % |
| Net Carbs | 7.1 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 33 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.016 mg | – |
| Omega 6 Fettsäuren | 0.528 mg | – |
| Hexadecansäure / Palmitinsäure | 0.167 mg | – |
| Octadecansäure / Stearinsäure | 0.011 mg | – |
| Gesättigte Fettsäuren | 0.178 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.338 mg | – |
| Einfach ungesättigte Fettsäuren | 0.338 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.528 mg | – |
| ALA - Linolensäure Omega 3 | 0.016 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.544 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.19 mg | – |
| Glucose | 0.85 mg | – |
| Monosaccharides | 1 mg | – |
| Sucrose | 2.3 mg | – |
| Maltose | 0.29 mg | – |
| Disaccharide | 2.6 mg | – |
| Starch | 6 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.8 mg | – |
| Wasserunlösliche Ballaststoffe | 2.3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 4.9 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 2.4 µg | 0 % |
| Beta-Carotin | 29.2 µg | 1 % |
| Vitamin B1 Thiamine | 0.145 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.123 µg | 0 % |
| Vitamin B3 (Niacine) | 1.7 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.852 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 218 µg | 16 % |
| Vitamin B7 (Biotine) | 0.5 µg | 1 % |
| Vitamin B9 (Folic Acid) | 11.2 µg | 3 % |
| Vitamin C | 11 µg | 0 % |
| Vitamin E | 0.043 µg | 0 % |
| Vitamin K | 0.5 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.5 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.005 g | 0 % |
| Sodium | 2 mg | 0 % |
| Potassium | 304.4 mg | 8 % |
| Calcium | 2.4 mg | 0 % |
| Magnesium | 29.1 mg | 8 % |
| Phosphorus | 89.2 mg | 13 % |
| Chloride | 7.8 mg | 0 % |
| Iron | 0.433 µg | 0 % |
| Zinc | 0.7 µg | 0 % |
| Manganese | 230 µg | 7 % |
| Copper | 92 µg | 7 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.137 mg | 0 % |
| Leucin | 0.369 mg | 0 % |
| Lysin | 0.137 mg | 0 % |
| Methionin | 0.059 mg | 0 % |
| Phenylalanin | 0.211 mg | 0 % |
| Threonin | 0.137 mg | 0 % |
| Valin | 0.232 mg | 0 % |
| Tryptophan | 0.017 mg | 0 % |
| Arginin | 0.169 mg | – |
| Histidin | 0.09 mg | 0 % |
| Essentielle Aminosäuren | 1.4 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.169 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.48 mg | – |
| Total Sugar Alcohols | 0.48 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.