LumilnarVegetables
Sweetcorn boiled
Nutrients per 100 g · German: Zuckermais gekocht. Source: German Federal Food Code (BLS).
61kcal
3 gProtein
8.6 gCarbs
1.1 gFat
Fibre 2.7 g · Sugar 3.1 g
61kcal
3 gProtein
8.6 gCarbs
1.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 61 kcal | 3 % |
| Fat | 1.1 g | 2 % |
| Protein | 3 g | 6 % |
| Carbohydrates | 8.6 g | 4 % |
| Fiber | 2.7 g | 8 % |
| Water | 78 g | 3 % |
| Sugar | 3.1 g | 6 % |
| Net Carbs | 5.9 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 32.2 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.014 mg | – |
| Omega 6 Fettsäuren | 0.451 mg | – |
| Hexadecansäure / Palmitinsäure | 0.142 mg | – |
| Octadecansäure / Stearinsäure | 0.009 mg | – |
| Gesättigte Fettsäuren | 0.151 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.288 mg | – |
| Einfach ungesättigte Fettsäuren | 0.288 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.451 mg | – |
| ALA - Linolensäure Omega 3 | 0.014 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.465 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.17 mg | – |
| Glucose | 0.73 mg | – |
| Monosaccharides | 0.9 mg | – |
| Sucrose | 2 mg | – |
| Maltose | 0.248 mg | – |
| Disaccharide | 2.2 mg | – |
| Starch | 5.1 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.7 mg | – |
| Wasserunlösliche Ballaststoffe | 2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 4.6 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 2.3 µg | 0 % |
| Beta-Carotin | 27.7 µg | 1 % |
| Vitamin B1 Thiamine | 0.099 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.08 µg | 0 % |
| Vitamin B3 (Niacine) | 1.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.636 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 146 µg | 10 % |
| Vitamin B7 (Biotine) | 0.4 µg | 1 % |
| Vitamin B9 (Folic Acid) | 7.6 µg | 2 % |
| Vitamin C | 8 µg | 0 % |
| Vitamin E | 0.041 µg | 0 % |
| Vitamin K | 0.5 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.5 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.005 g | 0 % |
| Sodium | 2 mg | 0 % |
| Potassium | 147.4 mg | 4 % |
| Calcium | 2.2 mg | 0 % |
| Magnesium | 16.6 mg | 5 % |
| Phosphorus | 76.2 mg | 11 % |
| Chloride | 6.7 mg | 0 % |
| Iron | 0.308 µg | 0 % |
| Zinc | 0.5 µg | 0 % |
| Manganese | 190 µg | 5 % |
| Copper | 83 µg | 7 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.119 mg | 0 % |
| Leucin | 0.321 mg | 0 % |
| Lysin | 0.119 mg | 0 % |
| Methionin | 0.051 mg | 0 % |
| Phenylalanin | 0.184 mg | 0 % |
| Threonin | 0.119 mg | 0 % |
| Valin | 0.202 mg | 0 % |
| Tryptophan | 0.015 mg | 0 % |
| Arginin | 0.147 mg | – |
| Histidin | 0.078 mg | 0 % |
| Essentielle Aminosäuren | 1.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.147 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.41 mg | – |
| Total Sugar Alcohols | 0.41 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.