LumilnarVegetables
Sweetcorn canned, drained
Nutrients per 100 g · German: Zuckermais Konserve, abgetropft. Source: German Federal Food Code (BLS).
79kcal
2.7 gProtein
10.8 gCarbs
1.9 gFat
Fibre 3.6 g · Sugar 6.2 g
79kcal
2.7 gProtein
10.8 gCarbs
1.9 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 79 kcal | 4 % |
| Fat | 1.9 g | 3 % |
| Protein | 2.7 g | 5 % |
| Carbohydrates | 10.8 g | 5 % |
| Fiber | 3.6 g | 11 % |
| Water | 80.2 g | 3 % |
| Sugar | 6.2 g | 12 % |
| Net Carbs | 7.3 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 41.5 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.016 mg | – |
| Omega 6 Fettsäuren | 0.68 mg | – |
| Hexadecansäure / Palmitinsäure | 0.302 mg | – |
| Octadecansäure / Stearinsäure | 0.064 mg | – |
| Decosansäure / Behensäure | 0.018 mg | – |
| Gesättigte Fettsäuren | 0.384 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.676 mg | – |
| Einfach ungesättigte Fettsäuren | 0.676 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.68 mg | – |
| ALA - Linolensäure Omega 3 | 0.016 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.696 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.46 mg | – |
| Glucose | 0.3 mg | – |
| Monosaccharides | 0.76 mg | – |
| Sucrose | 5.5 mg | – |
| Disaccharide | 5.5 mg | – |
| Starch | 4.5 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.98 mg | – |
| Wasserunlösliche Ballaststoffe | 2.6 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 7 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 3 µg | 0 % |
| Beta-Carotin | 19 µg | 1 % |
| Vitamin B1 Thiamine | 0.04 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.11 µg | 0 % |
| Vitamin B3 (Niacine) | 1.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.17 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 89 µg | 6 % |
| Vitamin B7 (Biotine) | 0.76 µg | 2 % |
| Vitamin B9 (Folic Acid) | 55.1 µg | 14 % |
| Vitamin E | 0.13 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.373 g | 7 % |
| Sodium | 149 mg | 5 % |
| Potassium | 188 mg | 5 % |
| Calcium | 2.9 mg | 0 % |
| Magnesium | 18 mg | 5 % |
| Phosphorus | 56.4 mg | 8 % |
| Iron | 0.26 µg | 0 % |
| Zinc | 0.3 µg | 0 % |
| Manganese | 92.5 µg | 3 % |
| Copper | 33.5 µg | 3 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.084 mg | 0 % |
| Leucin | 0.303 mg | 0 % |
| Lysin | 0.08 mg | 0 % |
| Methionin | 0.075 mg | 0 % |
| Cystein | 0.038 mg | 0 % |
| Phenylalanin | 0.119 mg | 0 % |
| Tyrosin | 0.11 mg | 0 % |
| Threonin | 0.098 mg | 0 % |
| Valin | 0.129 mg | 0 % |
| Tryptophan | 0.022 mg | 0 % |
| Arginin | 0.106 mg | – |
| Alanin | 0.292 mg | – |
| Histidin | 0.063 mg | 0 % |
| Essentielle Aminosäuren | 0.973 mg | – |
| Asparaginsäure | 0.156 mg | – |
| Glutaminsäure | 0.485 mg | – |
| Glycin | 0.106 mg | – |
| Serin | 0.132 mg | – |
| Prolin | 0.224 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.6 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.095 mg | – |
| Total Sugar Alcohols | 0.095 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.