LumilnarVegetables
Sweetcorn raw
Nutrients per 100 g · German: Zuckermais roh. Source: German Federal Food Code (BLS).
67kcal
3.3 gProtein
9.4 gCarbs
1.2 gFat
Fibre 2.8 g · Sugar 3.4 g
67kcal
3.3 gProtein
9.4 gCarbs
1.2 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 67 kcal | 3 % |
| Fat | 1.2 g | 2 % |
| Protein | 3.3 g | 6 % |
| Carbohydrates | 9.4 g | 4 % |
| Fiber | 2.8 g | 8 % |
| Water | 76 g | 3 % |
| Sugar | 3.4 g | 7 % |
| Net Carbs | 6.6 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 32.7 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.015 mg | – |
| Omega 6 Fettsäuren | 0.491 mg | – |
| Hexadecansäure / Palmitinsäure | 0.155 mg | – |
| Octadecansäure / Stearinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.165 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.314 mg | – |
| Einfach ungesättigte Fettsäuren | 0.314 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.491 mg | – |
| ALA - Linolensäure Omega 3 | 0.015 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.506 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.18 mg | – |
| Glucose | 0.79 mg | – |
| Monosaccharides | 0.97 mg | – |
| Sucrose | 2.2 mg | – |
| Maltose | 0.27 mg | – |
| Disaccharide | 2.4 mg | – |
| Starch | 5.6 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.7 mg | – |
| Wasserunlösliche Ballaststoffe | 2.1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 5 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 2.5 µg | 0 % |
| Beta-Carotin | 30.1 µg | 2 % |
| Vitamin B1 Thiamine | 0.15 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.12 µg | 0 % |
| Vitamin B3 (Niacine) | 1.7 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.89 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 220 µg | 16 % |
| Vitamin B7 (Biotine) | 0.5 µg | 1 % |
| Vitamin B9 (Folic Acid) | 14.9 µg | 4 % |
| Vitamin C | 12 µg | 0 % |
| Vitamin E | 0.04 µg | 0 % |
| Vitamin K | 0.5 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.5 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.005 g | 0 % |
| Sodium | 2 mg | 0 % |
| Potassium | 288.9 mg | 7 % |
| Calcium | 2.2 mg | 0 % |
| Magnesium | 27.1 mg | 8 % |
| Phosphorus | 83 mg | 12 % |
| Chloride | 7.3 mg | 0 % |
| Iron | 0.403 µg | 0 % |
| Zinc | 0.65 µg | 0 % |
| Manganese | 210 µg | 6 % |
| Copper | 86 µg | 7 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.13 mg | 0 % |
| Leucin | 0.35 mg | 0 % |
| Lysin | 0.13 mg | 0 % |
| Methionin | 0.056 mg | 0 % |
| Phenylalanin | 0.2 mg | 0 % |
| Threonin | 0.13 mg | 0 % |
| Valin | 0.22 mg | 0 % |
| Tryptophan | 0.016 mg | 0 % |
| Arginin | 0.16 mg | – |
| Histidin | 0.085 mg | 0 % |
| Essentielle Aminosäuren | 1.3 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.16 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.45 mg | – |
| Total Sugar Alcohols | 0.45 mg | – |
Similar foods
Lucerne/alfalfa sprouts, rawAntipasti of grilled sweet pepperArtichokes boiledArtichokes in oil, canned, drainedArtichokes in oil, canned, drained boiledArtichokes canned, drainedArtichokes stewed with orange juiceArtichokes boiled (with lemon juice and salt)Artichokes boiled, with butterArtichoke salad (cooked) with lemon marinadeArtichoke quarters fried with porcini mushrooms and baconArtichokes raw
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.