LumilnarVegetables
Sweetcorn deep-frozen, baked
Nutrients per 100 g · German: Zuckermais tiefgefroren, gebacken. Source: German Federal Food Code (BLS).
86kcal
3.9 gProtein
12.3 gCarbs
1.6 gFat
Fibre 3.6 g · Sugar 4.5 g
86kcal
3.9 gProtein
12.3 gCarbs
1.6 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 86 kcal | 4 % |
| Fat | 1.6 g | 3 % |
| Protein | 3.9 g | 8 % |
| Carbohydrates | 12.3 g | 5 % |
| Fiber | 3.6 g | 11 % |
| Water | 71 g | 2 % |
| Sugar | 4.5 g | 9 % |
| Net Carbs | 8.7 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 32.1 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.02 mg | – |
| Omega 6 Fettsäuren | 0.642 mg | – |
| Hexadecansäure / Palmitinsäure | 0.202 mg | – |
| Octadecansäure / Stearinsäure | 0.013 mg | – |
| Gesättigte Fettsäuren | 0.215 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.411 mg | – |
| Einfach ungesättigte Fettsäuren | 0.411 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.642 mg | – |
| ALA - Linolensäure Omega 3 | 0.02 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.662 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.24 mg | – |
| Glucose | 1 mg | – |
| Monosaccharides | 1.3 mg | – |
| Sucrose | 2.8 mg | – |
| Maltose | 0.353 mg | – |
| Disaccharide | 3.2 mg | – |
| Starch | 7.3 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.9 mg | – |
| Wasserunlösliche Ballaststoffe | 2.7 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 5.9 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 3 µg | 0 % |
| Beta-Carotin | 35.5 µg | 2 % |
| Vitamin B1 Thiamine | 0.159 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.149 µg | 0 % |
| Vitamin B3 (Niacine) | 2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.994 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 233 µg | 17 % |
| Vitamin B7 (Biotine) | 0.6 µg | 1 % |
| Vitamin B9 (Folic Acid) | 12.3 µg | 3 % |
| Vitamin C | 9.5 µg | 0 % |
| Vitamin E | 0.052 µg | 0 % |
| Vitamin K | 0.7 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.7 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.005 g | 0 % |
| Sodium | 2 mg | 0 % |
| Potassium | 377.6 mg | 9 % |
| Calcium | 2.9 mg | 0 % |
| Magnesium | 33.3 mg | 10 % |
| Phosphorus | 108.4 mg | 15 % |
| Chloride | 9.5 mg | 0 % |
| Iron | 0.459 µg | 0 % |
| Zinc | 0.78 µg | 0 % |
| Manganese | 270 µg | 8 % |
| Copper | 107 µg | 9 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.108 mg | 0 % |
| Leucin | 0.388 mg | 0 % |
| Lysin | 0.144 mg | 0 % |
| Methionin | 0.081 mg | 0 % |
| Cystein | 0.068 mg | 0 % |
| Phenylalanin | 0.158 mg | 0 % |
| Tyrosin | 0.138 mg | 0 % |
| Threonin | 0.134 mg | 0 % |
| Valin | 0.178 mg | 0 % |
| Tryptophan | 0.027 mg | 0 % |
| Arginin | 0.153 mg | – |
| Alanin | 0.347 mg | – |
| Histidin | 0.093 mg | 0 % |
| Essentielle Aminosäuren | 1.3 mg | – |
| Asparaginsäure | 0.244 mg | – |
| Glutaminsäure | 0.634 mg | – |
| Glycin | 0.141 mg | – |
| Serin | 0.175 mg | – |
| Prolin | 0.284 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 2.2 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.59 mg | – |
| Total Sugar Alcohols | 0.59 mg | – |
Similar foods
Lucerne/alfalfa sprouts, rawAntipasti of grilled sweet pepperArtichokes boiledArtichokes in oil, canned, drainedArtichokes in oil, canned, drained boiledArtichokes canned, drainedArtichokes stewed with orange juiceArtichokes boiled (with lemon juice and salt)Artichokes boiled, with butterArtichoke salad (cooked) with lemon marinadeArtichoke quarters fried with porcini mushrooms and baconArtichokes raw
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.