LumilnarVegetables
Sweetcorn deep-frozen, grilled
Nutrients per 100 g · German: Zuckermais tiefgefroren, gegrillt. Source: German Federal Food Code (BLS).
78kcal
3.5 gProtein
11.3 gCarbs
1.5 gFat
Fibre 3.3 g · Sugar 4.1 g
78kcal
3.5 gProtein
11.3 gCarbs
1.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 78 kcal | 4 % |
| Fat | 1.5 g | 2 % |
| Protein | 3.5 g | 7 % |
| Carbohydrates | 11.3 g | 5 % |
| Fiber | 3.3 g | 10 % |
| Water | 73 g | 2 % |
| Sugar | 4.1 g | 8 % |
| Net Carbs | 8 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 32.6 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.018 mg | – |
| Omega 6 Fettsäuren | 0.587 mg | – |
| Hexadecansäure / Palmitinsäure | 0.185 mg | – |
| Octadecansäure / Stearinsäure | 0.012 mg | – |
| Gesättigte Fettsäuren | 0.197 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.375 mg | – |
| Einfach ungesättigte Fettsäuren | 0.375 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.587 mg | – |
| ALA - Linolensäure Omega 3 | 0.018 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.605 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.22 mg | – |
| Glucose | 0.95 mg | – |
| Monosaccharides | 1.2 mg | – |
| Sucrose | 2.6 mg | – |
| Maltose | 0.323 mg | – |
| Disaccharide | 2.9 mg | – |
| Starch | 6.7 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.9 mg | – |
| Wasserunlösliche Ballaststoffe | 2.5 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 5.4 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 2.7 µg | 0 % |
| Beta-Carotin | 32.4 µg | 2 % |
| Vitamin B1 Thiamine | 0.145 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.136 µg | 0 % |
| Vitamin B3 (Niacine) | 1.8 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.899 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 218 µg | 16 % |
| Vitamin B7 (Biotine) | 0.6 µg | 1 % |
| Vitamin B9 (Folic Acid) | 11.2 µg | 3 % |
| Vitamin C | 9.3 µg | 0 % |
| Vitamin E | 0.047 µg | 0 % |
| Vitamin K | 0.6 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.6 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.005 g | 0 % |
| Sodium | 2 mg | 0 % |
| Potassium | 338.2 mg | 8 % |
| Calcium | 2.7 mg | 0 % |
| Magnesium | 30.4 mg | 9 % |
| Phosphorus | 99.1 mg | 14 % |
| Chloride | 8.7 mg | 0 % |
| Iron | 0.419 µg | 0 % |
| Zinc | 0.71 µg | 0 % |
| Manganese | 250 µg | 7 % |
| Copper | 98 µg | 8 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.097 mg | 0 % |
| Leucin | 0.348 mg | 0 % |
| Lysin | 0.129 mg | 0 % |
| Methionin | 0.073 mg | 0 % |
| Cystein | 0.061 mg | 0 % |
| Phenylalanin | 0.141 mg | 0 % |
| Tyrosin | 0.123 mg | 0 % |
| Threonin | 0.12 mg | 0 % |
| Valin | 0.159 mg | 0 % |
| Tryptophan | 0.024 mg | 0 % |
| Arginin | 0.137 mg | – |
| Alanin | 0.311 mg | – |
| Histidin | 0.083 mg | 0 % |
| Essentielle Aminosäuren | 1.2 mg | – |
| Asparaginsäure | 0.218 mg | – |
| Glutaminsäure | 0.568 mg | – |
| Glycin | 0.126 mg | – |
| Serin | 0.157 mg | – |
| Prolin | 0.254 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 2 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.54 mg | – |
| Total Sugar Alcohols | 0.54 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.