LumilnarVegetables
Sweetcorn deep-frozen, boiled
Nutrients per 100 g · German: Zuckermais tiefgefroren, gekocht. Source: German Federal Food Code (BLS).
67kcal
3 gProtein
9.6 gCarbs
1.3 gFat
Fibre 2.9 g · Sugar 3.5 g
67kcal
3 gProtein
9.6 gCarbs
1.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 67 kcal | 3 % |
| Fat | 1.3 g | 2 % |
| Protein | 3 g | 6 % |
| Carbohydrates | 9.6 g | 4 % |
| Fiber | 2.9 g | 9 % |
| Water | 76 g | 3 % |
| Sugar | 3.5 g | 7 % |
| Net Carbs | 6.7 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 31.3 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.016 mg | – |
| Omega 6 Fettsäuren | 0.501 mg | – |
| Hexadecansäure / Palmitinsäure | 0.158 mg | – |
| Octadecansäure / Stearinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.168 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.321 mg | – |
| Einfach ungesättigte Fettsäuren | 0.321 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.501 mg | – |
| ALA - Linolensäure Omega 3 | 0.016 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.517 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.18 mg | – |
| Glucose | 0.81 mg | – |
| Monosaccharides | 0.99 mg | – |
| Sucrose | 2.2 mg | – |
| Maltose | 0.276 mg | – |
| Disaccharide | 2.5 mg | – |
| Starch | 5.7 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.8 mg | – |
| Wasserunlösliche Ballaststoffe | 2.2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 5.1 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 2.6 µg | 0 % |
| Beta-Carotin | 30.8 µg | 2 % |
| Vitamin B1 Thiamine | 0.099 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.088 µg | 0 % |
| Vitamin B3 (Niacine) | 1.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.671 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 146 µg | 10 % |
| Vitamin B7 (Biotine) | 0.4 µg | 1 % |
| Vitamin B9 (Folic Acid) | 7.6 µg | 2 % |
| Vitamin C | 6.7 µg | 0 % |
| Vitamin E | 0.045 µg | 0 % |
| Vitamin K | 0.6 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.6 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.005 g | 0 % |
| Sodium | 2 mg | 0 % |
| Potassium | 163.8 mg | 4 % |
| Calcium | 2.4 mg | 0 % |
| Magnesium | 17.3 mg | 5 % |
| Phosphorus | 84.7 mg | 12 % |
| Chloride | 7.4 mg | 0 % |
| Iron | 0.298 µg | 0 % |
| Zinc | 0.51 µg | 0 % |
| Manganese | 210 µg | 6 % |
| Copper | 88 µg | 7 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.084 mg | 0 % |
| Leucin | 0.303 mg | 0 % |
| Lysin | 0.112 mg | 0 % |
| Methionin | 0.063 mg | 0 % |
| Cystein | 0.053 mg | 0 % |
| Phenylalanin | 0.123 mg | 0 % |
| Tyrosin | 0.107 mg | 0 % |
| Threonin | 0.105 mg | 0 % |
| Valin | 0.139 mg | 0 % |
| Tryptophan | 0.021 mg | 0 % |
| Arginin | 0.119 mg | – |
| Alanin | 0.271 mg | – |
| Histidin | 0.073 mg | 0 % |
| Essentielle Aminosäuren | 1 mg | – |
| Asparaginsäure | 0.19 mg | – |
| Glutaminsäure | 0.495 mg | – |
| Glycin | 0.11 mg | – |
| Serin | 0.137 mg | – |
| Prolin | 0.221 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.7 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.46 mg | – |
| Total Sugar Alcohols | 0.46 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.