LumilnarVegetables
Sweetcorn deep-frozen
Nutrients per 100 g · German: Zuckermais tiefgefroren. Source: German Federal Food Code (BLS).
73kcal
3.3 gProtein
10.5 gCarbs
1.4 gFat
Fibre 3.1 g · Sugar 3.8 g
73kcal
3.3 gProtein
10.5 gCarbs
1.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 73 kcal | 4 % |
| Fat | 1.4 g | 2 % |
| Protein | 3.3 g | 6 % |
| Carbohydrates | 10.5 g | 4 % |
| Fiber | 3.1 g | 9 % |
| Water | 74 g | 2 % |
| Sugar | 3.8 g | 8 % |
| Net Carbs | 7.4 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 32.1 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.017 mg | – |
| Omega 6 Fettsäuren | 0.546 mg | – |
| Hexadecansäure / Palmitinsäure | 0.172 mg | – |
| Octadecansäure / Stearinsäure | 0.011 mg | – |
| Gesättigte Fettsäuren | 0.183 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.349 mg | – |
| Einfach ungesättigte Fettsäuren | 0.349 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.546 mg | – |
| ALA - Linolensäure Omega 3 | 0.017 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.563 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.2 mg | – |
| Glucose | 0.88 mg | – |
| Monosaccharides | 1.1 mg | – |
| Sucrose | 2.4 mg | – |
| Maltose | 0.3 mg | – |
| Disaccharide | 2.7 mg | – |
| Starch | 6.2 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.8 mg | – |
| Wasserunlösliche Ballaststoffe | 2.3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 5.6 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 2.8 µg | 0 % |
| Beta-Carotin | 33.5 µg | 2 % |
| Vitamin B1 Thiamine | 0.15 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.133 µg | 0 % |
| Vitamin B3 (Niacine) | 1.8 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.939 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 220 µg | 16 % |
| Vitamin B7 (Biotine) | 0.6 µg | 1 % |
| Vitamin B9 (Folic Acid) | 14.9 µg | 4 % |
| Vitamin C | 10.1 µg | 0 % |
| Vitamin E | 0.044 µg | 0 % |
| Vitamin K | 0.6 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.6 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.005 g | 0 % |
| Sodium | 2 mg | 0 % |
| Potassium | 321 mg | 8 % |
| Calcium | 2.5 mg | 0 % |
| Magnesium | 28.3 mg | 8 % |
| Phosphorus | 92.2 mg | 13 % |
| Chloride | 8.1 mg | 0 % |
| Iron | 0.39 µg | 0 % |
| Zinc | 0.66 µg | 0 % |
| Manganese | 230 µg | 7 % |
| Copper | 91 µg | 7 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.092 mg | 0 % |
| Leucin | 0.33 mg | 0 % |
| Lysin | 0.122 mg | 0 % |
| Methionin | 0.069 mg | 0 % |
| Cystein | 0.058 mg | 0 % |
| Phenylalanin | 0.134 mg | 0 % |
| Tyrosin | 0.117 mg | 0 % |
| Threonin | 0.114 mg | 0 % |
| Valin | 0.151 mg | 0 % |
| Tryptophan | 0.023 mg | 0 % |
| Arginin | 0.13 mg | – |
| Alanin | 0.295 mg | – |
| Histidin | 0.079 mg | 0 % |
| Essentielle Aminosäuren | 1.1 mg | – |
| Asparaginsäure | 0.207 mg | – |
| Glutaminsäure | 0.539 mg | – |
| Glycin | 0.12 mg | – |
| Serin | 0.149 mg | – |
| Prolin | 0.241 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.9 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.5 mg | – |
| Total Sugar Alcohols | 0.5 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.