LumilnarVegetables
Onions fried
Nutrients per 100 g · German: Zwiebeln gebraten. Source: German Federal Food Code (BLS).
66kcal
1.7 gProtein
9.4 gCarbs
1.8 gFat
Fibre 2.2 g · Sugar 9.4 g
66kcal
1.7 gProtein
9.4 gCarbs
1.8 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 66 kcal | 3 % |
| Fat | 1.8 g | 3 % |
| Protein | 1.7 g | 3 % |
| Carbohydrates | 9.4 g | 4 % |
| Fiber | 2.2 g | 7 % |
| Water | 82.4 g | 3 % |
| Sugar | 9.4 g | 19 % |
| Net Carbs | 7.2 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.7 ratio | – |
| Mittelkettige Fettsäuren | 0.001 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.13 mg | – |
| Omega 6 Fettsäuren | 0.35 mg | – |
| Decansäure / Caprinsäure | 0.001 mg | – |
| Pentadecansäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.1 mg | – |
| Octadecansäure / Stearinsäure | 0.03 mg | – |
| Eicosansäure / Arachinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.14 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.82 mg | – |
| Eicosensäure | 0.02 mg | – |
| Einfach ungesättigte Fettsäuren | 0.84 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.35 mg | – |
| ALA - Linolensäure Omega 3 | 0.13 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.48 mg | – |
| Cholesterin | 0.032 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 2.8 mg | – |
| Glucose | 4.2 mg | – |
| Monosaccharides | 7.1 mg | – |
| Sucrose | 2.3 mg | – |
| Maltose | 0.039 mg | – |
| Disaccharide | 2.4 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 1 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 7 µg | 0 % |
| Vitamin B1 Thiamine | 0.085 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.03 µg | 0 % |
| Vitamin B3 (Niacine) | 0.446 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.913 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.06 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 95.4 µg | 7 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 16 µg | 4 % |
| Vitamin C | 9.9 µg | 0 % |
| Vitamin E | 0.317 µg | 0 % |
| Vitamin K | 2 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 2 µg | 2 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.488 g | 10 % |
| Sodium | 195 mg | 7 % |
| Potassium | 273 mg | 7 % |
| Calcium | 39 mg | 4 % |
| Magnesium | 16 mg | 5 % |
| Phosphorus | 52.3 mg | 7 % |
| Chloride | 331 mg | 14 % |
| Iron | 1.1 µg | 0 % |
| Zinc | 0.33 µg | 0 % |
| Manganese | 200 µg | 6 % |
| Copper | 80 µg | 6 % |
| Fluroride | 100 μg | 3 % |
| Iodine | 3 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.028 mg | 0 % |
| Leucin | 0.049 mg | 0 % |
| Lysin | 0.085 mg | 0 % |
| Methionin | 0.018 mg | 0 % |
| Phenylalanin | 0.052 mg | 0 % |
| Tyrosin | 0.061 mg | 0 % |
| Threonin | 0.03 mg | 0 % |
| Valin | 0.042 mg | 0 % |
| Tryptophan | 0.028 mg | 0 % |
| Arginin | 0.238 mg | – |
| Histidin | 0.019 mg | 0 % |
| Essentielle Aminosäuren | 0.351 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.299 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.