LumilnarFish & seafood
Eel raw
Nutrients per 100 g · German: Aal roh. Source: German Federal Food Code (BLS).
288kcal
15.1 gProtein
– gCarbs
25.3 gFat
288kcal
15.1 gProtein
– gCarbs
25.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 288 kcal | 14 % |
| Fat | 25.3 g | 40 % |
| Protein | 15.1 g | 29 % |
| Water | 59.3 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.534 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 3.1 mg | – |
| Omega 6 Fettsäuren | 1.6 mg | – |
| Tetradecansäure / Myristinsäure | 0.835 mg | – |
| Hexadecansäure / Palmitinsäure | 4.5 mg | – |
| Octadecansäure / Stearinsäure | 1.2 mg | – |
| Gesättigte Fettsäuren | 6.5 mg | – |
| Hexadecensäure / Palmitoleinsäure | 2 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 7.7 mg | – |
| Eicosensäure | 0.402 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.043 mg | – |
| Einfach ungesättigte Fettsäuren | 10.1 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.1 mg | – |
| ALA - Linolensäure Omega 3 | 0.977 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.516 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.55 mg | – |
| Docosapentaensäure Omega 3 | 0.658 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.897 mg | – |
| Mehrfach ungesättigte Fettsäuren | 4.7 mg | – |
| Cholesterin | 164 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 980 µg | 109 % |
| Vitamin A (Retinolactivitysequivalent) | 980 µg | 109 % |
| Retinol | 980 µg | 98 % |
| Vitamin B1 Thiamine | 0.18 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.32 µg | 0 % |
| Vitamin B3 (Niacine) | 1.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 4.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.16 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 280 µg | 20 % |
| Vitamin B9 (Folic Acid) | 13 µg | 3 % |
| Vitamin B12 (Cobalamin) | 1 µg | 25 % |
| Vitamin C | 1.8 µg | 0 % |
| Vitamin D | 20 µg | 100 % |
| Vitamin E | 8 µg | 0 % |
| Vitamin K | 2.5 µg | 3 % |
| Vitamin K1 (Phylloquinone) | 0.3 µg | 0 % |
| Vitamin K2 (Menaquinone) | 2.2 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.162 g | 3 % |
| Sodium | 65 mg | 2 % |
| Potassium | 280 mg | 7 % |
| Calcium | 23.6 mg | 2 % |
| Magnesium | 23 mg | 7 % |
| Phosphorus | 334 mg | 48 % |
| Chloride | 52 mg | 2 % |
| Iron | 1 µg | 0 % |
| Zinc | 2.4 µg | 0 % |
| Manganese | 162 µg | 5 % |
| Copper | 48 µg | 4 % |
| Fluroride | 30 μg | 1 % |
| Iodine | 4 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.856 mg | 0 % |
| Leucin | 1.3 mg | 0 % |
| Lysin | 1.8 mg | 0 % |
| Methionin | 0.52 mg | 0 % |
| Cystein | 0.144 mg | 0 % |
| Phenylalanin | 0.733 mg | 0 % |
| Tyrosin | 0.642 mg | 0 % |
| Threonin | 0.825 mg | 0 % |
| Valin | 1 mg | 0 % |
| Tryptophan | 0.174 mg | 0 % |
| Arginin | 1.1 mg | – |
| Alanin | 1.2 mg | – |
| Histidin | 0.642 mg | 0 % |
| Essentielle Aminosäuren | 7.9 mg | – |
| Asparaginsäure | 1.7 mg | – |
| Glutaminsäure | 2.5 mg | – |
| Glycin | 1.2 mg | – |
| Serin | 1.1 mg | – |
| Prolin | 0.764 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 10.2 g | – |
Similar foods
Eel fried without fat (pan)Eel stewedEel smokedEel braised without fatEel poached, in herb sauceEel in red wine marinated, poachedEel poached, in tomate sauce (of canned tomatoes), gratinatedEel with bacon bakedEel soup Hamburg style with dried fruitAlaska pollock fried without fat (oven)Alaska pollock fried without fat (pan)Alaska pollock stewed
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.