Fish & seafood

683 foods, calories per 100 g or ml. Tap a food for all nutrients.

• Alaska pollock breaded, deep-frozen147 kcal
• Alaska pollock breaded, deep-frozen, deep-fried257 kcal
• Alaska pollock breaded, deep-frozen, fried without fat (oven)163 kcal
• Alaska pollock breaded, deep-frozen, fried without fat (pan)179 kcal
• Alaska pollock deep-frozen72 kcal
• Alaska pollock deep-frozen, fried without fat (oven)106 kcal
• Alaska pollock deep-frozen, fried without fat (pan)85 kcal
• Alaska pollock deep-frozen, grilled95 kcal
• Alaska pollock deep-frozen, poached76 kcal
• Alaska pollock deep-frozen, stewed65 kcal
• Alaska pollock fried without fat (oven)77 kcal
• Alaska pollock fried without fat (pan)67 kcal
• Alaska pollock grilled73 kcal
• Alaska pollock in frying batter, deep-frozen205 kcal
• Alaska pollock in frying batter, deep-frozen, deep-fried291 kcal
• Alaska pollock in frying batter, deep-frozen, fried without fat (oven)228 kcal
• Alaska pollock in frying batter, deep-frozen, fried without fat (pan)250 kcal
• Alaska pollock in oil, semi-preserved, drained274 kcal
• Alaska pollock poached57 kcal
• Alaska pollock raw57 kcal
• Alaska pollock stewed51 kcal
• Albacore deep-frozen121 kcal
• Albacore deep-frozen, fried without fat (pan)143 kcal
• Albacore deep-frozen, stewed109 kcal
• Albacore fried without fat (pan)143 kcal
• Albacore raw121 kcal
• Albacore stewed109 kcal
• Anchovy fried without fat (oven)231 kcal
• Anchovy fried without fat (pan)234 kcal
• Anchovy grilled246 kcal
• Anchovy in oil, canned, drained170 kcal
• Anchovy raw204 kcal
• Anchovy salted211 kcal
• Anglerfish fried (with fat and salt)82 kcal
• Anglerfish fried without fat (pan)79 kcal
• Anglerfish raw66 kcal
• Anglerfish stewed60 kcal
• Atlantic bonito fried without fat (pan)162 kcal
• Atlantic bonito raw139 kcal
• Atlantic bonito stewed127 kcal
• Atlantic horse mackerel fried without fat (pan)132 kcal
• Atlantic horse mackerel raw119 kcal
• Atlantic horse mackerel stewed114 kcal
• Brook trout fried without fat (pan)128 kcal
• Brook trout raw109 kcal
• Brook trout smoked150 kcal
• Brook trout stewed99 kcal
• Carp breaded, deep-fried243 kcal
• Carp deep-frozen119 kcal
• Carp deep-frozen, fried without fat (oven)150 kcal
• Carp deep-frozen, fried without fat (pan)138 kcal
• Carp deep-frozen, poached107 kcal
• Carp deep-frozen, stewed107 kcal
• Carp fried without fat (oven)150 kcal
• Carp fried without fat (pan)138 kcal
• Carp in frying batter (with beer) deep-fried244 kcal
• Carp in frying batter, fried without fat (pan)189 kcal
• Carp in frying batter, raw155 kcal
• Carp marinated, grilled147 kcal
• Carp poached107 kcal
• Carp poached in root vegetable stock76 kcal
• Carp poached in stock with vinegar96 kcal
• Carp poached Polish style105 kcal
• Carp raw119 kcal
• Carp salted136 kcal
• Carp smoked128 kcal
• Carp stewed107 kcal
• Catfish/wolffish, deep-frozen82 kcal
• Catfish/wolffish, deep-frozen, fried without fat (pan)97 kcal
• Catfish/wolffish, deep-frozen, stewed75 kcal
• Catfish/wolffish, fried without fat (pan)97 kcal
• Catfish/wolffish, raw82 kcal
• Catfish/wolffish, smoked124 kcal
• Catfish/wolffish, stewed75 kcal
• Caviar (sturgeon)244 kcal
• Caviar substitute (lumpfish)136 kcal
• Chinook salmon deep-frozen180 kcal
• Chinook salmon deep-frozen, fried without fat (pan)208 kcal
• Chinook salmon deep-frozen, stewed163 kcal
• Chinook salmon fried without fat (pan)208 kcal
• Chinook salmon raw180 kcal
• Chinook salmon smoked195 kcal
• Chinook salmon stewed163 kcal
• Cod breaded fried without fat (pan)217 kcal
• Cod deep-frozen72 kcal
• Cod deep-frozen, fried without fat (oven)93 kcal
• Cod deep-frozen, fried without fat (pan)85 kcal
• Cod deep-frozen, grilled95 kcal
• Cod deep-frozen, poached66 kcal
• Cod deep-frozen, stewed68 kcal
• Cod fillet breaded, fried180 kcal
• Cod fillet filled, with white basic sauce with cream, baked163 kcal
• Cod fillet in frying batter (with beer) deep-fried221 kcal
• Cod fillet in white wine sauce from white basic sauce with cream109 kcal
• Cod fillet stewed (with fat and salt)102 kcal
• Cod fillet stewed, with lemon butter and sauce218 kcal
• Cod fillet stewed, with vegetable sauce from white basic sauce91 kcal
• Cod fillet with vegetables, baked in foil97 kcal
• Cod fried without fat (oven)92 kcal
• Cod fried without fat (pan)93 kcal
• Cod fried, with stewed sweet peppers and tomatoes66 kcal
• Cod grilled106 kcal
• Cod in frying batter, deep-frozen216 kcal
• Cod liver canned694 kcal
• Cod liver fried without fat (pan)651 kcal
• Cod liver raw549 kcal
• Cod poached69 kcal
• Cod poached (without sauce)67 kcal
• Cod raw79 kcal
• Cod roe raw113 kcal
• Cod roe salted126 kcal
• Cod stewed74 kcal
• Cod stewed on Asian vegetables80 kcal
• Common bream deep-frozen96 kcal
• Common bream deep-frozen, fried without fat (pan)112 kcal
• Common bream deep-frozen, stewed87 kcal
• Common bream fried without fat (pan)112 kcal
• Common bream poached82 kcal
• Common bream raw96 kcal
• Common bream salted110 kcal
• Common bream smoked104 kcal
• Common cuttlefish boiled71 kcal
• Common cuttlefish braised without fat71 kcal
• Common cuttlefish deep-frozen73 kcal
• Common cuttlefish deep-frozen, boiled71 kcal
• Common cuttlefish deep-frozen, fried without fat (oven)106 kcal
• Common cuttlefish deep-frozen, fried without fat (pan)87 kcal
• Common cuttlefish deep-frozen, grilled107 kcal
• Common cuttlefish deep-frozen, stewed68 kcal
• Common cuttlefish fried without fat (pan)87 kcal
• Common cuttlefish grilled107 kcal
• Common cuttlefish in oil, canned, drained166 kcal
• Common cuttlefish raw73 kcal
• Common cuttlefish rings, breaded, deep-frozen, baked (oven)284 kcal
• Common mussel boiled61 kcal
• Common mussel boiled, fried without fat (pan)67 kcal
• Common mussel deep-frozen60 kcal
• Common mussel deep-frozen, boiled61 kcal
• Common mussel deep-frozen, fried without fat (pan)65 kcal
• Common mussel in oil, canned, drained150 kcal
• Common mussel in tomato sauce, canned102 kcal
• Common mussel raw60 kcal
• Common shrimp boiled94 kcal
• Common shrimp boiled, fried without fat (pan)112 kcal
• Common shrimp boiled, grilled138 kcal
• Common shrimp breaded, deep-frozen277 kcal
• Common shrimp breaded, deep-frozen, fried without fat (pan)360 kcal
• Common shrimp deep-frozen87 kcal
• Common shrimp deep-frozen, boiled94 kcal
• Common shrimp deep-frozen, fried without fat (pan)109 kcal
• Common shrimp deep-frozen, grilled128 kcal
• Common shrimp deep-frozen, stewed94 kcal
• Common shrimp in dill cream, semi-preserved309 kcal
• Common shrimp raw87 kcal
• Common shrimp semi-preserved93 kcal
• Crayfish boiled61 kcal
• Crayfish boiled, fried without fat (pan)72 kcal
• Crayfish boiled, grilled83 kcal
• Crayfish canned, drained78 kcal
• Crayfish cooked, in white basic sauce with cream121 kcal
• Crayfish deep-frozen64 kcal
• Crayfish deep-frozen, boiled61 kcal
• Crayfish deep-frozen, fried without fat (pan)79 kcal
• Crayfish raw64 kcal
• Crayfish salted73 kcal
• Crayfish semi-preserved60 kcal
• Crayfish soup32 kcal
• Cusk fried without fat (pan)88 kcal
• Cusk raw74 kcal
• Cusk stewed66 kcal
• Cuttlefish floured, fried96 kcal
• Cuttlefish rings in beer batter deep-fried, with tsatsiki159 kcal
• Cuttlefish rings in frying batter (with beer) deep-fried185 kcal
• Cuttlefish salad with vinegar marinade100 kcal
• Cuttlefish tubes filled, grilled173 kcal
• Eel braised without fat284 kcal
• Eel fried without fat (pan)309 kcal
• Eel in red wine marinated, poached219 kcal
• Eel poached, in herb sauce208 kcal
• Eel poached, in tomate sauce (of canned tomatoes), gratinated196 kcal
• Eel raw288 kcal
• Eel smoked329 kcal
• Eel soup Hamburg style with dried fruit95 kcal
• Eel stewed271 kcal
• Eel with bacon baked361 kcal
• European catfish deep-frozen128 kcal
• European catfish deep-frozen, fried without fat (pan)139 kcal
• European catfish deep-frozen, stewed117 kcal
• European catfish fried without fat (pan)139 kcal
• European catfish raw128 kcal
• European catfish salted147 kcal
• European catfish smoked138 kcal
• European catfish stewed117 kcal
• European oyster deep-frozen67 kcal
• European oyster deep-frozen, fried without fat (pan)73 kcal
• European oyster deep-frozen, gratinated without fat (oven)73 kcal
• European oyster deep-frozen, grilled99 kcal
• European oyster deep-frozen, steamed69 kcal
• European oyster fried without fat (pan)73 kcal
• European oyster gratinated without fat (oven)73 kcal
• European oyster grilled99 kcal
• European oyster in oil, canned, drained87 kcal
• European oyster raw67 kcal
• European oyster steamed69 kcal
• European perch deep-frozen79 kcal
• European perch deep-frozen, fried without fat (pan)94 kcal
• European perch deep-frozen, grilled96 kcal
• European perch deep-frozen, poached70 kcal
• European perch deep-frozen, stewed70 kcal
• European perch fried without fat (oven)95 kcal
• European perch fried without fat (pan)94 kcal
• European perch poached73 kcal
• European perch raw79 kcal
• European perch salted89 kcal
• European perch smoked85 kcal
• European perch stewed70 kcal
• European smelt deep-frozen85 kcal
• European smelt deep-frozen, fried without fat (pan)100 kcal
• European smelt deep-frozen, stewed77 kcal
• European smelt fried without fat (pan)100 kcal
• European smelt raw85 kcal
• European smelt stewed77 kcal
• Fish and chips (with redfish)221 kcal
• Fish bake Bordelaise style (Alaska pollock) deep-frozen129 kcal
• Fish bake Bordelaise style (Alaska pollock) deep-frozen, fried without fat (oven)132 kcal
• Fish burger with saithe200 kcal
• Fish consomme8 kcal
• Fish croquettes with saithe deep-fried265 kcal
• Fish curry with saithe and peanuts121 kcal
• Fish fingers (Alaska pollock) breaded, deep-frozen181 kcal
• Fish fingers (Alaska pollock) breaded, deep-frozen, fried without fat (oven)206 kcal
• Fish fingers (Alaska pollock) breaded, deep-frozen, fried without fat (pan)209 kcal
• Fish fingers (with Alaska pollock) fried255 kcal
• Fish goulash with saithe and sweet peppers105 kcal
• Fish goulash with saithe Hungarian style86 kcal
• Fish salad with cod and vinegar marinade104 kcal
• Fish salted, dried185 kcal
• Fish slices of saithe grilled124 kcal
• Fish soup Bouillabaisse44 kcal
• Fish stock8 kcal
• Fish-vegetable stew Pichelsteiner with saithe92 kcal
• Fishcake (Alaska pollock) breaded, deep-frozen128 kcal
• Fishcake (Alaska pollock) breaded, deep-frozen, deep-fried178 kcal
• Fishcake (Alaska pollock) breaded, deep-frozen, fried without fat (oven)142 kcal
• Fishcake (Alaska pollock) breaded, deep-frozen, fried without fat (pan)129 kcal
• Fishcakes with saithe fried124 kcal
• Flounder breaded, fried173 kcal
• Flounder floured, fried105 kcal
• Flounder fried without fat (pan)103 kcal
• Flounder raw88 kcal
• Flounder smoked110 kcal
• Flounder stewed79 kcal
• Fried herring canned, drained222 kcal
• Fried herring marinated, drained211 kcal
• Fried mackerel canned, drained144 kcal
• Fried potatoes and fish pan with cod fillet185 kcal
• Garfish fried without fat (pan)125 kcal
• Garfish raw107 kcal
• Garfish stewed96 kcal
• Goatfish fried without fat (pan)116 kcal
• Goatfish raw98 kcal
• Goatfish stewed89 kcal
• Graved salmon (salt-sugar-cured)152 kcal
• Greenland halibut deep-frozen161 kcal
• Greenland halibut deep-frozen, fried without fat (pan)173 kcal
• Greenland halibut deep-frozen, stewed147 kcal
• Greenland halibut fried without fat (pan)173 kcal
• Greenland halibut raw161 kcal
• Greenland halibut smoked232 kcal
• Greenland halibut stewed147 kcal
• Grenadier fried without fat (pan)90 kcal
• Grenadier raw76 kcal
• Grenadier stewed69 kcal
• Grey mullet deep-frozen108 kcal
• Grey mullet deep-frozen, fried without fat (pan)126 kcal
• Grey mullet deep-frozen, stewed98 kcal
• Grey mullet fried without fat (pan)126 kcal
• Grey mullet raw108 kcal
• Grey mullet stewed98 kcal
• Haddock fillet poached (without sauce)71 kcal
• Haddock fried without fat (pan)87 kcal
• Haddock grilled92 kcal
• Haddock raw74 kcal
• Haddock smoked93 kcal
• Haddock stewed71 kcal
• Hake deep-frozen86 kcal
• Hake deep-frozen, fried without fat (pan)101 kcal
• Hake deep-frozen, poached92 kcal
• Hake deep-frozen, stewed78 kcal
• Hake fillet poached (without sauce)65 kcal
• Hake fricassee129 kcal
• Hake fried without fat (pan)101 kcal
• Hake poached68 kcal
• Hake raw86 kcal
• Hake stewed78 kcal
• Hake with mustard sauce from white basic sauce, gratinated99 kcal
• Halibut breaded, fried207 kcal
• Halibut fillet grilled240 kcal
• Halibut fillet poached (without sauce)136 kcal
• Halibut floured, fried149 kcal
• Halibut fried American style169 kcal
• Halibut/white halibut, deep-frozen133 kcal
• Halibut/white halibut, deep-frozen, fried without fat (pan)155 kcal
• Halibut/white halibut, deep-frozen, stewed119 kcal
• Halibut/white halibut, fried without fat (pan)155 kcal
• Halibut/white halibut, poached136 kcal
• Halibut/white halibut, raw133 kcal
• Halibut/white halibut, stewed122 kcal
• Hamburg fried fish (fried redfish with fried potatoes and mustard sauce)181 kcal
• Herring boiled, in jelly168 kcal
• Herring cooked, in tomato sauce from white basic sauce120 kcal
• Herring cooked, with horseradish sauce137 kcal
• Herring fillet breaded, fried229 kcal
• Herring fillet floured, fried188 kcal
• Herring fillet grilled171 kcal
• Herring fillet in dill cream, canned153 kcal
• Herring fillet in horseradish cream, canned168 kcal
• Herring fillet in mustard cream, canned160 kcal
• Herring fillet in tomato sauce, canned205 kcal
• Herring fillet rolled, pickled, canned, drained99 kcal
• Herring fried without fat (oven)171 kcal
• Herring fried without fat (pan)159 kcal
• Herring in oil, canned, drained238 kcal
• Herring pickled, semi-preserved, drained225 kcal
• Herring poached147 kcal
• Herring raw150 kcal
• Herring roe raw131 kcal
• Herring roe salted147 kcal
• Herring salad with apple and vinegar marinade173 kcal
• Herring salad with apple, gherkin and mayonnaise, diluted with sour/whipping cream160 kcal
• Herring salad with beetroot, apple, gherkin and mayonnaise, diluted with sour cream157 kcal
• Herring salted218 kcal
• Herring smoked224 kcal
• King prawns marinated, grilled181 kcal
• Ling breaded, fried168 kcal
• Ling fried without fat (pan)97 kcal
• Ling raw82 kcal
• Ling stewed73 kcal
• Lobster boiled80 kcal
• Lobster boiled, fried without fat (pan)95 kcal
• Lobster boiled, grilled118 kcal
• Lobster cooked, in curry sauce from white basic sauce87 kcal
• Lobster deep-frozen81 kcal
• Lobster deep-frozen, boiled80 kcal
• Lobster deep-frozen, fried without fat (pan)99 kcal
• Lobster deep-frozen, grilled119 kcal
• Lobster raw81 kcal
• Lobster salad with mayonnaise, diluted with cream177 kcal
• Lobster soup with whipped cream, white wine and celery64 kcal
• Lobster Thermidor (gratinated with cheese and sauce)123 kcal
• Mackerel canned, drained114 kcal
• Mackerel fried without fat (pan)164 kcal
• Mackerel grilled188 kcal
• Mackerel in oil, canned, drained212 kcal
• Mackerel in tomato sauce, canned200 kcal
• Mackerel raw149 kcal
• Mackerel smoked338 kcal
• Mackerel stewed, savory style205 kcal
• Matjes fillet (herring fillet) Nordic style177 kcal
• Matjes herring fillet homemade160 kcal
• Matjes herring in oil, semi-preserved, drained427 kcal
• Matjes herring mild salted272 kcal
• Matjes herring mild salted, smoked294 kcal
• Matjes herring roll187 kcal
• Matjes herring salad with beetrot, apple, potatoes and mayonnaise126 kcal
• Matjes herring with onions170 kcal
• Mussels steamed, in white wine stock91 kcal
• Ocean perch/redfish deep-frozen, stewed84 kcal
• Ocean perch/redfish, deep-frozen92 kcal
• Ocean perch/redfish, deep-frozen, fried without fat (oven)108 kcal
• Ocean perch/redfish, deep-frozen, fried without fat (pan)108 kcal
• Ocean perch/redfish, fried without fat (oven)108 kcal
• Ocean perch/redfish, fried without fat (pan)108 kcal
• Ocean perch/redfish, grilled112 kcal
• Ocean perch/redfish, raw92 kcal
• Ocean perch/redfish, smoked145 kcal
• Ocean perch/redfish, steamed84 kcal
• Ocean perch/redfish, stewed84 kcal
• Pacific salmon canned, drained145 kcal
• Pacific salmon deep-frozen180 kcal
• Pacific salmon deep-frozen, fried without fat (pan)208 kcal
• Pacific salmon deep-frozen, stewed163 kcal
• Pacific salmon fried without fat (pan)208 kcal
• Pacific salmon raw180 kcal
• Pacific salmon salted207 kcal
• Pacific salmon smoked120 kcal
• Pacific salmon stewed163 kcal
• Perch floured, fried97 kcal
• Pickled herring fillet in sauce Heringsstip170 kcal
• Pickled herring fillet, filled, rolled, drained146 kcal
• Pickled herring fillet, in cream sauce156 kcal
• Pike breaded, fried184 kcal
• Pike filled, baked104 kcal
• Pike fried in oven Baden style124 kcal
• Pike fried without fat (pan)99 kcal
• Pike poached73 kcal
• Pike raw84 kcal
• Pike stewed74 kcal
• Pike stewed, with white wine sauce from white basic sauce and sour cream110 kcal
• Pike-perch deep-frozen86 kcal
• Pike-perch deep-frozen, fried without fat (pan)102 kcal
• Pike-perch deep-frozen, stewed76 kcal
• Pike-perch fillet breaded, fried185 kcal
• Pike-perch fillet floured, fried107 kcal
• Pike-perch fried without fat (pan)102 kcal
• Pike-perch grilled105 kcal
• Pike-perch poached69 kcal
• Pike-perch raw86 kcal
• Pike-perch salted97 kcal
• Pike-perch smoked93 kcal
• Pike-perch stewed76 kcal
• Piked dogfish belly hot smoked286 kcal
• Piked dogfish fried without fat (pan)195 kcal
• Piked dogfish raw181 kcal
• Piked dogfish smoked195 kcal
• Piked dogfish stewed169 kcal
• Pink salmon deep-frozen124 kcal
• Pink salmon deep-frozen, fried without fat (pan)145 kcal
• Pink salmon deep-frozen, stewed110 kcal
• Pink salmon fried without fat (pan)145 kcal
• Pink salmon in oil, canned, drained196 kcal
• Pink salmon raw124 kcal
• Pink salmon stewed110 kcal
• Plaice deep-frozen76 kcal
• Plaice deep-frozen, fried without fat (oven)112 kcal
• Plaice deep-frozen, fried without fat (pan)82 kcal
• Plaice deep-frozen, grilled111 kcal
• Plaice deep-frozen, poached63 kcal
• Plaice deep-frozen, stewed69 kcal
• Plaice fillet floured, fried94 kcal
• Plaice fillet with parsley breaded, fried163 kcal
• Plaice fried with bacon156 kcal
• Plaice fried without fat (oven)104 kcal
• Plaice fried without fat (pan)90 kcal
• Plaice grilled105 kcal
• Plaice poached66 kcal
• Plaice raw76 kcal
• Plaice stewed69 kcal
• Plaice stewed, with white wine sauce from white basic sauce82 kcal
• Ragout fin with redfish106 kcal
• Redfish breaded, fried192 kcal
• Redfish casserole201 kcal
• Redfish casserole with potatoes and spinach159 kcal
• Redfish casserole with vegetables100 kcal
• Redfish fillet grilled132 kcal
• Redfish fillet in frying batter (with milk) deep-fried213 kcal
• Redfish fillet poached (without sauce)90 kcal
• Redfish fillet stewed (with fat and salt)113 kcal
• Redfish fillet stewed, in herb sauce from white basic sauce96 kcal
• Redfish fillet stewed, in tomato sauce (of tomato paste)105 kcal
• Redfish fried, with white basic sauce with cream154 kcal
• Redfish poached Polish style97 kcal
• Redfish ragout106 kcal
• Redfish with button mushroom sauce, gratinated110 kcal
• Saithe fillet breaded, fried181 kcal
• Saithe fillet floured, fried120 kcal
• Saithe fillet steamed, with herb sauce from white basic sauce96 kcal
• Saithe fillet stewed (with fat and salt)122 kcal
• Saithe fillet stewed with white wine128 kcal
• Saithe fillet stewed, in white wine sauce from white basic sauce with cream121 kcal
• Saithe risotto145 kcal
• Saithe roulade with bacon filling baked, with sauce171 kcal
• Saithe/pollack, breaded, deep-frozen175 kcal
• Saithe/pollack, breaded, deep-frozen, deep-fried257 kcal
• Saithe/pollack, breaded, deep-frozen, fried without fat (oven)194 kcal
• Saithe/pollack, breaded, deep-frozen, fried without fat (pan)213 kcal
• Saithe/pollack, deep-frozen81 kcal
• Saithe/pollack, deep-frozen, fried without fat (oven)119 kcal
• Saithe/pollack, deep-frozen, fried without fat (pan)95 kcal
• Saithe/pollack, deep-frozen, grilled107 kcal
• Saithe/pollack, deep-frozen, poached86 kcal
• Saithe/pollack, deep-frozen, stewed76 kcal
• Saithe/pollack, fried without fat (oven)134 kcal
• Saithe/pollack, fried without fat (pan)116 kcal
• Saithe/pollack, grilled127 kcal
• Saithe/pollack, in frying batter, deep-frozen227 kcal
• Saithe/pollack, in frying batter, deep-frozen, fried without fat (oven)252 kcal
• Saithe/pollack, in frying batter, deep-frozen, fried without fat (pan)277 kcal
• Saithe/pollack, poached100 kcal
• Saithe/pollack, raw99 kcal
• Saithe/pollack, smoked98 kcal
• Saithe/pollack, stewed94 kcal
• Salmon canned, drained165 kcal
• Salmon deep-frozen180 kcal
• Salmon deep-frozen, fried without fat (oven)198 kcal
• Salmon deep-frozen, fried without fat (pan)208 kcal
• Salmon deep-frozen, grilled206 kcal
• Salmon deep-frozen, poached187 kcal
• Salmon deep-frozen, stewed163 kcal
• Salmon fried in white basic sauce with cream and risi-pisi156 kcal
• Salmon fried without fat (oven)198 kcal
• Salmon fried without fat (pan)208 kcal
• Salmon fried, in white basic sauce with cream193 kcal
• Salmon grilled206 kcal
• Salmon in oil, canned, drained203 kcal
• Salmon in tomato sauce, canned146 kcal
• Salmon poached187 kcal
• Salmon raw180 kcal
• Salmon roe raw113 kcal
• Salmon roe salted126 kcal
• Salmon salted207 kcal
• Salmon smoked170 kcal
• Salmon steaks fried224 kcal
• Salmon steamed with yogurt-rosemary dip125 kcal
• Salmon stewed163 kcal
• Salmon stewed on vegetables136 kcal
• Salmon-cream cheese with dill weed230 kcal
• Salmon-spinach casserole175 kcal
• Sardine fried without fat (pan)175 kcal
• Sardine grilled201 kcal
• Sardine in oil, canned, drained222 kcal
• Sardine in tomato sauce, canned151 kcal
• Sardine raw151 kcal
• Sardines in white wine, baked127 kcal
• Sardines with fennel seeds, baked139 kcal
• Sardines with spinach filling baked181 kcal
• Scallop deep-frozen63 kcal
• Scallop deep-frozen, fried without fat (pan)68 kcal
• Scallop deep-frozen, gratinated without fat (oven)69 kcal
• Scallop deep-frozen, grilled93 kcal
• Scallop fried without fat (pan)68 kcal
• Scallop gratinated without fat (oven)69 kcal
• Scallop grilled93 kcal
• Scallop raw63 kcal
• Scallops fried Provencal style89 kcal
• Scampi cooked, in spicy tomato sauce (of canned tomatoes)88 kcal
• Sea trout deep-frozen108 kcal
• Sea trout deep-frozen, fried without fat (pan)126 kcal
• Sea trout deep-frozen, stewed98 kcal
• Sea trout fried without fat (pan)126 kcal
• Sea trout raw108 kcal
• Sea trout stewed98 kcal
• Sheepshead deep-frozen102 kcal
• Sheepshead deep-frozen, fried without fat (pan)120 kcal
• Sheepshead deep-frozen, stewed93 kcal
• Sheepshead fried without fat (pan)120 kcal
• Sheepshead raw102 kcal
• Sheepshead stewed93 kcal
• Shellfish (frutti di mare) fried without fat (pan)82 kcal
• Shellfish (frutti di mare) in oil, canned, drained133 kcal
• Shellfish (frutti di mare) raw72 kcal
• Shellfish (frutti di mare) stewed58 kcal
• Shellfish cocktail with vinegar marinade140 kcal
• Shrimp cocktail with mayonnaise, diluted with cream198 kcal
• Small fishcakes with redfish cooked95 kcal
• Small fishcakes with redfish cooked and vegetable sauce from white basic sauce64 kcal
• Softshell clam boiled54 kcal
• Softshell clam deep-frozen54 kcal
• Softshell clam deep-frozen, boiled54 kcal
• Softshell clam raw54 kcal
• Sole deep-frozen73 kcal
• Sole deep-frozen, fried without fat (pan)86 kcal
• Sole deep-frozen, stewed66 kcal
• Sole fillet fried105 kcal
• Sole fillet gratinated141 kcal
• Sole fillet grilled124 kcal
• Sole fillet stewed, in tomato sauce (of tomato paste)102 kcal
• Sole fillet stewed, in white wine sauce from white basic sauce89 kcal
• Sole floured, fried108 kcal
• Sole fried in butter104 kcal
• Sole fried in butter, with stewed mixed vegetables and boiled (salted) potatoes81 kcal
• Sole fried without fat (pan)102 kcal
• Sole raw87 kcal
• Sole stewed78 kcal
• Souffle with smoked trout288 kcal
• Spiny lobster/rock lobster/crawfish, boiled76 kcal
• Spiny lobster/rock lobster/crawfish, boiled, fried without fat (pan)90 kcal
• Spiny lobster/rock lobster/crawfish, boiled, grilled111 kcal
• Spiny lobster/rock lobster/crawfish, deep-frozen79 kcal
• Spiny lobster/rock lobster/crawfish, deep-frozen, boiled76 kcal
• Spiny lobster/rock lobster/crawfish, deep-frozen, fried without fat (pan)96 kcal
• Spiny lobster/rock lobster/crawfish, deep-frozen, grilled115 kcal
• Spiny lobster/rock lobster/crawfish, raw79 kcal
• Sprat fried without fat (pan)197 kcal
• Sprat in oil, canned, drained244 kcal
• Sprat raw186 kcal
• Sprat smoked243 kcal
• Sprat stewed174 kcal
• Stockfish (cod unsalted, dried)339 kcal
• Striped catfish fried without fat (pan)89 kcal
• Striped catfish raw76 kcal
• Striped catfish stewed68 kcal
• Surimi (crab meat imitation)89 kcal
• Swordfish deep-frozen106 kcal
• Swordfish deep-frozen, fried without fat (pan)124 kcal
• Swordfish deep-frozen, stewed96 kcal
• Swordfish fried without fat (pan)124 kcal
• Swordfish fried, with stewed sweet-peppers, tomatoes and cucumbers86 kcal
• Swordfish poached (without sauce)90 kcal
• Swordfish raw106 kcal
• Swordfish roulades fried173 kcal
• Swordfish stewed96 kcal
• Swordfish stewed (with fat and salt)119 kcal
• Swordfish-salad with mustard marinade122 kcal
• Tench breaded, deep-fried208 kcal
• Tench deep-frozen77 kcal
• Tench fried without fat (pan)92 kcal
• Tench poached in root vegetable stock54 kcal
• Tench raw77 kcal
• Tench salted87 kcal
• Tench smoked84 kcal
• Tench stewed, with mustard sauce from white basic sauce82 kcal
• Trout breaded, fried235 kcal
• Trout deep-frozen129 kcal
• Trout deep-frozen, fried without fat (oven)163 kcal
• Trout deep-frozen, fried without fat (pan)150 kcal
• Trout deep-frozen, grilled161 kcal
• Trout deep-frozen, poached110 kcal
• Trout deep-frozen, stewed118 kcal
• Trout fillet fried183 kcal
• Trout floured, fried174 kcal
• Trout fried without fat (oven)197 kcal
• Trout fried without fat (pan)181 kcal
• Trout grilled195 kcal
• Trout poached134 kcal
• Trout poached in stock with vinegar121 kcal
• Trout raw156 kcal
• Trout salted137 kcal
• Trout smoked137 kcal
• Trout stewed144 kcal
• Trout/rainbow trout fillet with skin, raw136 kcal
• Tuna canned, drained95 kcal
• Tuna deep-frozen107 kcal
• Tuna deep-frozen, fried without fat (oven)130 kcal
• Tuna deep-frozen, fried without fat (pan)119 kcal
• Tuna deep-frozen, grilled131 kcal
• Tuna dip with mayonnaise131 kcal
• Tuna fried without fat (oven)165 kcal
• Tuna fried without fat (pan)153 kcal
• Tuna fried, in white wine sauce from white basic sauce113 kcal
• Tuna grilled169 kcal
• Tuna in oil, canned, drained207 kcal
• Tuna in tomato sauce, canned126 kcal
• Tuna poached134 kcal
• Tuna raw139 kcal
• Tuna salad with mayonnaise, diluted with yogurt180 kcal
• Tuna steak fried with ham146 kcal
• Tuna steak marinated, grilled184 kcal
• Turbot breaded, fried169 kcal
• Turbot deep-frozen82 kcal
• Turbot deep-frozen, fried without fat (pan)97 kcal
• Turbot deep-frozen, stewed74 kcal
• Turbot fillet poached (without sauce)67 kcal
• Turbot floured, fried105 kcal
• Turbot fried without fat (pan)97 kcal
• Turbot raw82 kcal
• Turbot stewed74 kcal
• Vegetable-potato-fish purree, with carrots and salmon (without salt, suitable as baby food)100 kcal
• Venus clam boiled73 kcal
• Venus clam boiled, fried without fat (pan)79 kcal
• Venus clam boiled, gratinated without fat (oven)80 kcal
• Venus clam canned, drained86 kcal
• Venus clam deep-frozen73 kcal
• Venus clam deep-frozen, boiled73 kcal
• Venus clam deep-frozen, fried without fat (pan)79 kcal
• Venus clam deep-frozen, gratinated without fat (oven)80 kcal
• Venus clam raw73 kcal
• Whitefish fillet baked in almond crust225 kcal
• Whitefish poached (without sauce)86 kcal
• Whitefishes deep-frozen113 kcal
• Whitefishes deep-frozen, fried without fat (pan)132 kcal
• Whitefishes deep-frozen, stewed102 kcal
• Whitefishes fried without fat (pan)132 kcal
• Whitefishes raw113 kcal
• Whitefishes smoked122 kcal
• Whitefishes stewed102 kcal
• Whiting fried without fat (pan)100 kcal
• Whiting raw85 kcal
• Whiting stewed77 kcal
• Witch breaded, fried173 kcal
• Witch deep-frozen71 kcal
• Witch deep-frozen, fried without fat (pan)84 kcal
• Witch deep-frozen, stewed64 kcal
• Witch floured, fried102 kcal
• Witch fried without fat (pan)84 kcal
• Witch raw71 kcal
• Witch stewed64 kcal
• Yellowfin tuna deep-frozen102 kcal
• Yellowfin tuna deep-frozen, fried without fat (pan)121 kcal
• Yellowfin tuna deep-frozen, stewed91 kcal
• Yellowfin tuna fried without fat (pan)121 kcal
• Yellowfin tuna raw102 kcal
• Yellowfin tuna stewed91 kcal