LumilnarFish & seafood
Common bream raw
Nutrients per 100 g · German: Blei/Brachsen/Brasse, roh. Source: German Federal Food Code (BLS).
96kcal
16.6 gProtein
– gCarbs
3.3 gFat
96kcal
16.6 gProtein
– gCarbs
3.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 96 kcal | 5 % |
| Fat | 3.3 g | 5 % |
| Protein | 16.6 g | 32 % |
| Water | 76.7 g | 3 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.146 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.707 mg | – |
| Omega 6 Fettsäuren | 0.103 mg | – |
| Tetradecansäure / Myristinsäure | 0.191 mg | – |
| Hexadecansäure / Palmitinsäure | 0.542 mg | – |
| Octadecansäure / Stearinsäure | 0.124 mg | – |
| Gesättigte Fettsäuren | 0.857 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.241 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.781 mg | – |
| Eicosensäure | 0.092 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.11 mg | – |
| Einfach ungesättigte Fettsäuren | 1.2 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.103 mg | – |
| ALA - Linolensäure Omega 3 | 0.09 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.215 mg | – |
| Docosapentaensäure Omega 3 | 0.06 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.342 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.81 mg | – |
| Cholesterin | 75 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 4.2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 4.2 µg | 0 % |
| Retinol | 4.2 µg | 0 % |
| Vitamin B1 Thiamine | 0.068 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.053 µg | 0 % |
| Vitamin B3 (Niacine) | 5.4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 7.6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.21 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 150 µg | 11 % |
| Vitamin B12 (Cobalamin) | 2 µg | 50 % |
| Vitamin C | 1 µg | 0 % |
| Vitamin E | 2.6 µg | 0 % |
| Vitamin K | 0.26 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.19 µg | 0 % |
| Vitamin K2 (Menaquinone) | 0.07 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.082 g | 2 % |
| Sodium | 33 mg | 1 % |
| Potassium | 473.5 mg | 12 % |
| Calcium | 52.6 mg | 5 % |
| Magnesium | 49.7 mg | 14 % |
| Phosphorus | 244.1 mg | 35 % |
| Chloride | 50 mg | 2 % |
| Iron | 0.746 µg | 0 % |
| Zinc | 0.782 µg | 0 % |
| Manganese | 91 µg | 3 % |
| Copper | 39 µg | 3 % |
| Fluroride | 100 μg | 3 % |
| Iodine | 1.7 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.923 mg | 0 % |
| Leucin | 1.5 mg | 0 % |
| Lysin | 1.9 mg | 0 % |
| Methionin | 0.4 mg | 0 % |
| Cystein | 0.08 mg | 0 % |
| Phenylalanin | 0.82 mg | 0 % |
| Tyrosin | 0.51 mg | 0 % |
| Threonin | 0.959 mg | 0 % |
| Valin | 0.968 mg | 0 % |
| Tryptophan | 0.13 mg | 0 % |
| Arginin | 1.2 mg | – |
| Alanin | 1.3 mg | – |
| Histidin | 0.33 mg | 0 % |
| Essentielle Aminosäuren | 8 mg | – |
| Asparaginsäure | 2.1 mg | – |
| Glutaminsäure | 2.9 mg | – |
| Glycin | 0.923 mg | – |
| Serin | 0.913 mg | – |
| Prolin | 0.591 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 10.6 g | – |
Similar foods
Eel fried without fat (pan)Eel stewedEel smokedEel braised without fatEel poached, in herb sauceEel in red wine marinated, poachedEel poached, in tomate sauce (of canned tomatoes), gratinatedEel with bacon bakedEel rawEel soup Hamburg style with dried fruitAlaska pollock fried without fat (oven)Alaska pollock fried without fat (pan)
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.