LumilnarFish & seafood
Caviar substitute (lumpfish)
Nutrients per 100 g · German: Kaviarersatz (Seehase). Source: German Federal Food Code (BLS).
136kcal
19.4 gProtein
– gCarbs
6.5 gFat
136kcal
19.4 gProtein
– gCarbs
6.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 136 kcal | 7 % |
| Fat | 6.5 g | 10 % |
| Protein | 19.4 g | 37 % |
| Water | 71.2 g | 2 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.7 mg | – |
| Hexadecansäure / Palmitinsäure | 0.3 mg | – |
| Gesättigte Fettsäuren | 0.3 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.1 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.2 mg | – |
| Einfach ungesättigte Fettsäuren | 0.4 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.2 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.5 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.7 mg | – |
| Cholesterin | 313 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 23 µg | 3 % |
| Vitamin A (Retinolactivitysequivalent) | 23 µg | 3 % |
| Retinol | 23 µg | 2 % |
| Vitamin B1 Thiamine | 0.79 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.55 µg | 0 % |
| Vitamin B3 (Niacine) | 1.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 6.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 3.6 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 280 µg | 20 % |
| Vitamin B7 (Biotine) | 13.4 µg | 30 % |
| Vitamin B12 (Cobalamin) | 14.2 µg | 355 % |
| Vitamin C | 18.5 µg | 0 % |
| Vitamin D | 5 µg | 25 % |
| Vitamin E | 7.9 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 5.4 g | 108 % |
| Sodium | 2,160 mg | 72 % |
| Potassium | 77 mg | 2 % |
| Calcium | 19.5 mg | 2 % |
| Magnesium | 3.7 mg | 1 % |
| Phosphorus | 125 mg | 18 % |
| Sulfur | 1 mg | 0 % |
| Chloride | 3,570 mg | 155 % |
| Iron | 0.54 µg | 0 % |
| Zinc | 1.2 µg | 0 % |
| Manganese | 42 µg | 1 % |
| Copper | 36.6 µg | 3 % |
| Iodine | 27 µg | 14 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.1 mg | 0 % |
| Leucin | 1.6 mg | 0 % |
| Lysin | 1.6 mg | 0 % |
| Methionin | 0.4 mg | 0 % |
| Cystein | 0.2 mg | 0 % |
| Phenylalanin | 0.7 mg | 0 % |
| Tyrosin | 0.8 mg | 0 % |
| Threonin | 0.7 mg | 0 % |
| Valin | 1.2 mg | 0 % |
| Tryptophan | 0.3 mg | 0 % |
| Arginin | 1 mg | – |
| Alanin | 1.3 mg | – |
| Histidin | 0.4 mg | 0 % |
| Essentielle Aminosäuren | 8 mg | – |
| Asparaginsäure | 1.5 mg | – |
| Glutaminsäure | 2.2 mg | – |
| Glycin | 0.7 mg | – |
| Serin | 1.2 mg | – |
| Prolin | 1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 9.9 g | – |
Similar foods
Eel fried without fat (pan)Eel stewedEel smokedEel braised without fatEel poached, in herb sauceEel in red wine marinated, poachedEel poached, in tomate sauce (of canned tomatoes), gratinatedEel with bacon bakedEel rawEel soup Hamburg style with dried fruitAlaska pollock fried without fat (oven)Alaska pollock fried without fat (pan)
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.