LumilnarFish & seafood
European catfish stewed
Nutrients per 100 g · German: Wels gedünstet. Source: German Federal Food Code (BLS).
117kcal
13.5 gProtein
– gCarbs
7 gFat
117kcal
13.5 gProtein
– gCarbs
7 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 117 kcal | 6 % |
| Fat | 7 g | 11 % |
| Protein | 13.5 g | 26 % |
| Water | 78.7 g | 3 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.875 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.73 mg | – |
| Omega 6 Fettsäuren | 0.639 mg | – |
| Tetradecansäure / Myristinsäure | 0.758 mg | – |
| Hexadecansäure / Palmitinsäure | 0.738 mg | – |
| Octadecansäure / Stearinsäure | 0.214 mg | – |
| Gesättigte Fettsäuren | 1.7 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.168 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.3 mg | – |
| Eicosensäure | 0.067 mg | – |
| Einfach ungesättigte Fettsäuren | 1.5 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.524 mg | – |
| ALA - Linolensäure Omega 3 | 0.088 mg | – |
| Stearidonsäure Omega 3 | 0.011 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.115 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.199 mg | – |
| Docosapentaensäure Omega 3 | 0.07 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.362 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.4 mg | – |
| Cholesterin | 179 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 41 µg | 5 % |
| Vitamin A (Retinolactivitysequivalent) | 41 µg | 5 % |
| Retinol | 41 µg | 4 % |
| Vitamin B1 Thiamine | 0.06 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.044 µg | 0 % |
| Vitamin B3 (Niacine) | 1.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 4.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.12 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 124 µg | 9 % |
| Vitamin B12 (Cobalamin) | 2 µg | 50 % |
| Vitamin C | 0.941 µg | 0 % |
| Vitamin E | 2.6 µg | 0 % |
| Vitamin K | 0.26 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.19 µg | 0 % |
| Vitamin K2 (Menaquinone) | 0.07 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.048 g | 1 % |
| Sodium | 19 mg | 1 % |
| Potassium | 379 mg | 9 % |
| Calcium | 31 mg | 3 % |
| Magnesium | 55 mg | 16 % |
| Phosphorus | 155 mg | 22 % |
| Chloride | 53 mg | 2 % |
| Iron | 0.565 µg | 0 % |
| Zinc | 0.471 µg | 0 % |
| Manganese | 84 µg | 2 % |
| Copper | 116 µg | 9 % |
| Fluroride | 34 μg | 1 % |
| Iodine | 1.6 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.696 mg | 0 % |
| Leucin | 1.2 mg | 0 % |
| Lysin | 1.4 mg | 0 % |
| Methionin | 0.408 mg | 0 % |
| Cystein | 0.163 mg | 0 % |
| Phenylalanin | 0.561 mg | 0 % |
| Tyrosin | 0.489 mg | 0 % |
| Threonin | 0.652 mg | 0 % |
| Valin | 0.716 mg | 0 % |
| Tryptophan | 0.154 mg | 0 % |
| Arginin | 0.851 mg | – |
| Alanin | 0.779 mg | – |
| Histidin | 0.318 mg | 0 % |
| Essentielle Aminosäuren | 6.1 mg | – |
| Asparaginsäure | 1.5 mg | – |
| Glutaminsäure | 2.3 mg | – |
| Glycin | 0.543 mg | – |
| Serin | 0.552 mg | – |
| Prolin | 0.435 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 7.6 g | – |
Similar foods
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.