LumilnarFish & seafood
Chinook salmon fried without fat (pan)
Nutrients per 100 g · German: Königslachs gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
208kcal
23.6 gProtein
– gCarbs
12.6 gFat
208kcal
23.6 gProtein
– gCarbs
12.6 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 208 kcal | 10 % |
| Fat | 12.6 g | 20 % |
| Protein | 23.6 g | 45 % |
| Water | 64 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.009 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 2.1 mg | – |
| Omega 6 Fettsäuren | 0.02 mg | – |
| Tetradecansäure / Myristinsäure | 0.4 mg | – |
| Pentadecansäure | 0.02 mg | – |
| Hexadecansäure / Palmitinsäure | 1.9 mg | – |
| Heptadecansäure | 0.02 mg | – |
| Octadecansäure / Stearinsäure | 0.48 mg | – |
| Eicosansäure / Arachinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 2.8 mg | – |
| Tetradecensäure | 0.01 mg | – |
| Eicosensäure | 0.62 mg | – |
| Einfach ungesättigte Fettsäuren | 0.63 mg | – |
| Stearidonsäure Omega 3 | 0.14 mg | – |
| Eicosadiensäure Omega 6 | 0.02 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.81 mg | – |
| Docosapentaensäure Omega 3 | 0.24 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.93 mg | – |
| Mehrfach ungesättigte Fettsäuren | 2.1 mg | – |
| Cholesterin | 70 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.108 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.127 µg | 0 % |
| Vitamin B3 (Niacine) | 9.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 13.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.87 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 300 µg | 21 % |
| Vitamin B7 (Biotine) | 4 µg | 9 % |
| Vitamin B9 (Folic Acid) | 22 µg | 6 % |
| Vitamin B12 (Cobalamin) | 4.8 µg | 120 % |
| Vitamin C | 2 µg | 0 % |
| Vitamin D | 4 µg | 20 % |
| Vitamin E | 1.5 µg | 0 % |
| Vitamin K | 0.9 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.3 µg | 0 % |
| Vitamin K2 (Menaquinone) | 0.6 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.128 g | 3 % |
| Sodium | 51 mg | 2 % |
| Potassium | 406 mg | 10 % |
| Calcium | 32 mg | 3 % |
| Magnesium | 68 mg | 19 % |
| Phosphorus | 325 mg | 46 % |
| Sulfur | 262 mg | 37 % |
| Chloride | 151 mg | 7 % |
| Iron | 0.27 µg | 0 % |
| Zinc | 0.6 µg | 0 % |
| Manganese | 19 µg | 1 % |
| Copper | 49 µg | 4 % |
| Fluroride | 38 μg | 1 % |
| Iodine | 6 µg | 3 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.1 mg | 0 % |
| Leucin | 1.9 mg | 0 % |
| Lysin | 2.2 mg | 0 % |
| Methionin | 0.705 mg | 0 % |
| Cystein | 0.255 mg | 0 % |
| Phenylalanin | 0.93 mg | 0 % |
| Tyrosin | 0.804 mg | 0 % |
| Threonin | 1 mg | 0 % |
| Valin | 1.2 mg | 0 % |
| Tryptophan | 0.267 mg | 0 % |
| Arginin | 1.4 mg | – |
| Alanin | 1.4 mg | – |
| Histidin | 0.7 mg | 0 % |
| Essentielle Aminosäuren | 10.1 mg | – |
| Asparaginsäure | 2.4 mg | – |
| Glutaminsäure | 3.6 mg | – |
| Glycin | 1.1 mg | – |
| Serin | 0.971 mg | – |
| Prolin | 0.842 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 12.8 g | – |
Similar foods
Eel fried without fat (pan)Eel stewedEel smokedEel braised without fatEel poached, in herb sauceEel in red wine marinated, poachedEel poached, in tomate sauce (of canned tomatoes), gratinatedEel with bacon bakedEel rawEel soup Hamburg style with dried fruitAlaska pollock fried without fat (oven)Alaska pollock fried without fat (pan)
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.