LumilnarFish & seafood
Common cuttlefish deep-frozen
Nutrients per 100 g · German: Tintenfisch tiefgefroren. Source: German Federal Food Code (BLS).
73kcal
16.1 gProtein
– gCarbs
1 gFat
73kcal
16.1 gProtein
– gCarbs
1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 73 kcal | 4 % |
| Fat | 0.98 g | 2 % |
| Protein | 16.1 g | 31 % |
| Water | 81 g | 3 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.243 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.3 mg | – |
| Omega 6 Fettsäuren | 0.073 mg | – |
| Tetradecansäure / Myristinsäure | 0.029 mg | – |
| Hexadecansäure / Palmitinsäure | 0.18 mg | – |
| Octadecansäure / Stearinsäure | 0.086 mg | – |
| Gesättigte Fettsäuren | 0.3 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.046 mg | – |
| Einfach ungesättigte Fettsäuren | 0.046 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.014 mg | – |
| ALA - Linolensäure Omega 3 | 0.015 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.059 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.069 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.22 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.38 mg | – |
| Cholesterin | 275 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Retinol | 2 µg | 0 % |
| Vitamin B1 Thiamine | 0.052 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.05 µg | 0 % |
| Vitamin B3 (Niacine) | 2.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 5.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.148 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 390 µg | 28 % |
| Vitamin B7 (Biotine) | 10 µg | 22 % |
| Vitamin B9 (Folic Acid) | 7 µg | 2 % |
| Vitamin B12 (Cobalamin) | 2.2 µg | 55 % |
| Vitamin E | 2.6 µg | 0 % |
| Vitamin K | 0.2 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.2 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.968 g | 19 % |
| Sodium | 387 mg | 13 % |
| Potassium | 273 mg | 7 % |
| Calcium | 27 mg | 3 % |
| Magnesium | 19 mg | 5 % |
| Phosphorus | 143 mg | 20 % |
| Chloride | 463 mg | 20 % |
| Iron | 3.5 µg | 0 % |
| Zinc | 1.5 µg | 0 % |
| Manganese | 68.2 µg | 2 % |
| Copper | 800 µg | 64 % |
| Fluroride | 120 μg | 3 % |
| Iodine | 22.9 µg | 11 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.658 mg | 0 % |
| Leucin | 1.3 mg | 0 % |
| Lysin | 1.2 mg | 0 % |
| Methionin | 0.382 mg | 0 % |
| Cystein | 0.196 mg | 0 % |
| Phenylalanin | 0.649 mg | 0 % |
| Tyrosin | 0.517 mg | 0 % |
| Threonin | 0.613 mg | 0 % |
| Valin | 0.636 mg | 0 % |
| Tryptophan | 0.169 mg | 0 % |
| Arginin | 0.955 mg | – |
| Alanin | 0.758 mg | – |
| Histidin | 0.304 mg | 0 % |
| Essentielle Aminosäuren | 5.9 mg | – |
| Asparaginsäure | 1.3 mg | – |
| Glutaminsäure | 3.1 mg | – |
| Glycin | 0.9 mg | – |
| Serin | 0.71 mg | – |
| Prolin | 1.1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 9.5 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.