LumilnarFish & seafood
Common cuttlefish rings, breaded, deep-frozen, baked (oven)
Nutrients per 100 g · German: Tintenfischringe paniert, tiefgefroren, gebacken (Ofen). Source: German Federal Food Code (BLS).
284kcal
10.6 gProtein
21.5 gCarbs
15.4 gFat
Fibre 1.5 g
284kcal
10.6 gProtein
21.5 gCarbs
15.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 284 kcal | 14 % |
| Fat | 15.4 g | 25 % |
| Protein | 10.6 g | 20 % |
| Carbohydrates | 21.5 g | 9 % |
| Fiber | 1.5 g | 5 % |
| Water | 44.6 g | 1 % |
| Net Carbs | 20 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 32.5 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.184 mg | – |
| Omega 6 Fettsäuren | 6 mg | – |
| Hexadecansäure / Palmitinsäure | 0.898 mg | – |
| Octadecansäure / Stearinsäure | 0.381 mg | – |
| Gesättigte Fettsäuren | 1.3 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 4.9 mg | – |
| Einfach ungesättigte Fettsäuren | 4.9 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 6 mg | – |
| ALA - Linolensäure Omega 3 | 0.184 mg | – |
| Mehrfach ungesättigte Fettsäuren | 6.2 mg | – |
| Cholesterin | 77 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Starch | 21.5 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserunlösliche Ballaststoffe | 1.5 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 7 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 5 µg | 1 % |
| Retinol | 4.4 µg | 0 % |
| Beta-Carotin | 13 µg | 1 % |
| Vitamin B1 Thiamine | 0.05 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.32 µg | 0 % |
| Vitamin B3 (Niacine) | 1.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.17 µg | 0 % |
| Vitamin B7 (Biotine) | 0.92 µg | 2 % |
| Vitamin B9 (Folic Acid) | 7.6 µg | 2 % |
| Vitamin B12 (Cobalamin) | 1.5 µg | 36 % |
| Vitamin E | 8.2 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 2.5 g | 50 % |
| Sodium | 992 mg | 33 % |
| Potassium | 117.5 mg | 3 % |
| Calcium | 32.1 mg | 3 % |
| Magnesium | 25.4 mg | 7 % |
| Phosphorus | 219.4 mg | 31 % |
| Sulfur | 98 mg | 14 % |
| Iron | 0.692 µg | 0 % |
| Zinc | 1 µg | 0 % |
| Manganese | 225 µg | 6 % |
| Copper | 180 µg | 14 % |
| Iodine | 18.8 µg | 9 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.434 mg | 0 % |
| Leucin | 0.83 mg | 0 % |
| Lysin | 0.788 mg | 0 % |
| Methionin | 0.252 mg | 0 % |
| Cystein | 0.13 mg | 0 % |
| Phenylalanin | 0.428 mg | 0 % |
| Tyrosin | 0.341 mg | 0 % |
| Threonin | 0.405 mg | 0 % |
| Valin | 0.42 mg | 0 % |
| Tryptophan | 0.112 mg | 0 % |
| Arginin | 0.63 mg | – |
| Alanin | 0.5 mg | – |
| Histidin | 0.201 mg | 0 % |
| Essentielle Aminosäuren | 3.9 mg | – |
| Asparaginsäure | 0.874 mg | – |
| Glutaminsäure | 2 mg | – |
| Glycin | 0.594 mg | – |
| Serin | 0.468 mg | – |
| Prolin | 0.702 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 6.3 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.