LumilnarFish & seafood
Cod poached (without sauce)
Nutrients per 100 g · German: Kabeljau pochiert (ohne Sauce). Source: German Federal Food Code (BLS).
67kcal
14.7 gProtein
0.2 gCarbs
0.8 gFat
Fibre 0.1 g · Sugar 0.2 g
67kcal
14.7 gProtein
0.2 gCarbs
0.8 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 67 kcal | 3 % |
| Fat | 0.8 g | 1 % |
| Protein | 14.7 g | 28 % |
| Carbohydrates | 0.159 g | 0 % |
| Fiber | 0.065 g | 0 % |
| Water | 83.1 g | 3 % |
| Sugar | 0.159 g | 0 % |
| Net Carbs | 0.094 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.123 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.326 mg | – |
| Omega 6 Fettsäuren | 0.04 mg | – |
| Tetradecansäure / Myristinsäure | 0.012 mg | – |
| Hexadecansäure / Palmitinsäure | 0.131 mg | – |
| Octadecansäure / Stearinsäure | 0.033 mg | – |
| Gesättigte Fettsäuren | 0.176 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.026 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.117 mg | – |
| Eicosensäure | 0.029 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.011 mg | – |
| Einfach ungesättigte Fettsäuren | 0.183 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.02 mg | – |
| ALA - Linolensäure Omega 3 | 0.009 mg | – |
| Stearidonsäure Omega 3 | 0.004 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.02 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.088 mg | – |
| Docosapentaensäure Omega 3 | 0.015 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.21 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.366 mg | – |
| Cholesterin | 37.8 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.068 mg | – |
| Glucose | 0.07 mg | – |
| Monosaccharides | 0.138 mg | – |
| Sucrose | 0.021 mg | – |
| Disaccharide | 0.021 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Retinol | 2 µg | 0 % |
| Vitamin B1 Thiamine | 0.057 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.052 µg | 0 % |
| Vitamin B3 (Niacine) | 2.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.23 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 223 µg | 16 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 6.4 µg | 2 % |
| Vitamin B12 (Cobalamin) | 1.3 µg | 32 % |
| Vitamin C | 3 µg | 0 % |
| Vitamin E | 0.4 µg | 0 % |
| Vitamin K | 9.6 µg | 10 % |
| Vitamin K1 (Phylloquinone) | 0.1 µg | 0 % |
| Vitamin K2 (Menaquinone) | 9.5 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.262 g | 5 % |
| Sodium | 105 mg | 4 % |
| Potassium | 312 mg | 8 % |
| Calcium | 33 mg | 3 % |
| Magnesium | 21 mg | 6 % |
| Phosphorus | 164 mg | 23 % |
| Chloride | 220 mg | 10 % |
| Iron | 0.168 µg | 0 % |
| Zinc | 0.46 µg | 0 % |
| Manganese | 30 µg | 1 % |
| Copper | 30 µg | 2 % |
| Fluroride | 100 μg | 3 % |
| Iodine | 197 µg | 99 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.678 mg | 0 % |
| Leucin | 1.2 mg | 0 % |
| Lysin | 1.4 mg | 0 % |
| Methionin | 0.435 mg | 0 % |
| Cystein | 0.158 mg | 0 % |
| Phenylalanin | 0.574 mg | 0 % |
| Tyrosin | 0.496 mg | 0 % |
| Threonin | 0.644 mg | 0 % |
| Valin | 0.757 mg | 0 % |
| Tryptophan | 0.164 mg | 0 % |
| Arginin | 0.88 mg | – |
| Alanin | 0.89 mg | – |
| Histidin | 0.433 mg | 0 % |
| Essentielle Aminosäuren | 6.2 mg | – |
| Asparaginsäure | 1.5 mg | – |
| Glutaminsäure | 2.2 mg | – |
| Glycin | 0.709 mg | – |
| Serin | 0.6 mg | – |
| Prolin | 0.52 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 8 g | – |
Similar foods
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.