LumilnarFish & seafood
Halibut floured, fried
Nutrients per 100 g · German: Heilbutt mehliert, gebraten. Source: German Federal Food Code (BLS).
149kcal
19.3 gProtein
2.7 gCarbs
6.4 gFat
Fibre 0.3 g · Sugar 0.4 g
149kcal
19.3 gProtein
2.7 gCarbs
6.4 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 149 kcal | 7 % |
| Fat | 6.4 g | 10 % |
| Protein | 19.3 g | 37 % |
| Carbohydrates | 2.7 g | 1 % |
| Fiber | 0.32 g | 1 % |
| Water | 71.7 g | 2 % |
| Sugar | 0.367 g | 1 % |
| Net Carbs | 2.4 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.422 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.64 mg | – |
| Omega 6 Fettsäuren | 0.27 mg | – |
| Tetradecansäure / Myristinsäure | 0.31 mg | – |
| Hexadecansäure / Palmitinsäure | 0.7 mg | – |
| Octadecansäure / Stearinsäure | 0.15 mg | – |
| Gesättigte Fettsäuren | 1.2 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.62 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 2.1 mg | – |
| Eicosensäure | 1.3 mg | – |
| Decosensäure / Erucasäure Omega 9 | 1.4 mg | – |
| Einfach ungesättigte Fettsäuren | 5.4 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.24 mg | – |
| ALA - Linolensäure Omega 3 | 0.1 mg | – |
| Stearidonsäure Omega 3 | 0.054 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.032 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.204 mg | – |
| Docosapentaensäure Omega 3 | 0.045 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.238 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.91 mg | – |
| Cholesterin | 24.1 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.146 mg | – |
| Glucose | 0.151 mg | – |
| Monosaccharides | 0.297 mg | – |
| Sucrose | 0.064 mg | – |
| Maltose | 0.006 mg | – |
| Disaccharide | 0.07 mg | – |
| Starch | 2.4 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 34 µg | 4 % |
| Vitamin A (Retinolactivitysequivalent) | 30 µg | 3 % |
| Retinol | 27 µg | 3 % |
| Beta-Carotin | 37 µg | 2 % |
| Vitamin B1 Thiamine | 0.07 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.068 µg | 0 % |
| Vitamin B3 (Niacine) | 5.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 9.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.28 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 341 µg | 24 % |
| Vitamin B7 (Biotine) | 3 µg | 7 % |
| Vitamin B9 (Folic Acid) | 8.3 µg | 2 % |
| Vitamin B12 (Cobalamin) | 1 µg | 25 % |
| Vitamin C | 5.8 µg | 0 % |
| Vitamin D | 4 µg | 20 % |
| Vitamin E | 0.884 µg | 0 % |
| Vitamin K | 5 µg | 5 % |
| Vitamin K1 (Phylloquinone) | 5 µg | 5 % |
| Vitamin K2 (Menaquinone) | 0.07 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.488 g | 10 % |
| Sodium | 195 mg | 7 % |
| Potassium | 404 mg | 10 % |
| Calcium | 19 mg | 2 % |
| Magnesium | 27 mg | 8 % |
| Phosphorus | 185 mg | 26 % |
| Sulfur | 4 mg | 1 % |
| Chloride | 440 mg | 19 % |
| Iron | 0.534 µg | 0 % |
| Zinc | 0.44 µg | 0 % |
| Manganese | 40 µg | 1 % |
| Copper | 50 µg | 4 % |
| Iodine | 14 µg | 7 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.2 mg | 0 % |
| Leucin | 1.8 mg | 0 % |
| Lysin | 1.5 mg | 0 % |
| Methionin | 0.758 mg | 0 % |
| Cystein | 0.235 mg | 0 % |
| Phenylalanin | 0.66 mg | 0 % |
| Tyrosin | 0.65 mg | 0 % |
| Threonin | 0.941 mg | 0 % |
| Valin | 1.2 mg | 0 % |
| Tryptophan | 0.249 mg | 0 % |
| Arginin | 1.3 mg | – |
| Alanin | 1.7 mg | – |
| Histidin | 0.46 mg | 0 % |
| Essentielle Aminosäuren | 8.8 mg | – |
| Asparaginsäure | 2 mg | – |
| Glutaminsäure | 3 mg | – |
| Glycin | 1.1 mg | – |
| Serin | 1.2 mg | – |
| Prolin | 0.81 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 12 g | – |
Similar foods
Eel fried without fat (pan)Eel stewedEel smokedEel braised without fatEel poached, in herb sauceEel in red wine marinated, poachedEel poached, in tomate sauce (of canned tomatoes), gratinatedEel with bacon bakedEel rawEel soup Hamburg style with dried fruitAlaska pollock fried without fat (oven)Alaska pollock fried without fat (pan)
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.