LumilnarFish & seafood
Sheepshead raw
Nutrients per 100 g · German: Schafskopf (Meerbrasse) roh. Source: German Federal Food Code (BLS).
102kcal
20.2 gProtein
– gCarbs
2.4 gFat
102kcal
20.2 gProtein
– gCarbs
2.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 102 kcal | 5 % |
| Fat | 2.4 g | 4 % |
| Protein | 20.2 g | 39 % |
| Water | 78 g | 3 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.362 mg | – |
| Tetradecansäure / Myristinsäure | 0.076 mg | – |
| Hexadecansäure / Palmitinsäure | 0.406 mg | – |
| Octadecansäure / Stearinsäure | 0.114 mg | – |
| Gesättigte Fettsäuren | 0.596 mg | – |
| Eicosensäure | 0.069 mg | – |
| Einfach ungesättigte Fettsäuren | 0.069 mg | – |
| Stearidonsäure Omega 3 | 0.027 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.138 mg | – |
| Docosapentaensäure Omega 3 | 0.074 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.123 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.362 mg | – |
| Cholesterin | 50 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 30 µg | 3 % |
| Vitamin A (Retinolactivitysequivalent) | 30 µg | 3 % |
| Retinol | 30 µg | 3 % |
| Vitamin B1 Thiamine | 0.01 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.04 µg | 0 % |
| Vitamin B3 (Niacine) | 1.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 5.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.75 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 300 µg | 21 % |
| Vitamin B9 (Folic Acid) | 15 µg | 4 % |
| Vitamin B12 (Cobalamin) | 2 µg | 50 % |
| Vitamin C | 0.8 µg | 0 % |
| Vitamin D | 2.9 µg | 14 % |
| Vitamin E | 1.3 µg | 0 % |
| Vitamin K | 0.54 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.03 µg | 0 % |
| Vitamin K2 (Menaquinone) | 0.51 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.178 g | 4 % |
| Sodium | 71 mg | 2 % |
| Potassium | 404 mg | 10 % |
| Calcium | 21 mg | 2 % |
| Magnesium | 32 mg | 9 % |
| Phosphorus | 313 mg | 45 % |
| Chloride | 165 mg | 7 % |
| Iron | 0.46 µg | 0 % |
| Zinc | 0.39 µg | 0 % |
| Manganese | 13 µg | 0 % |
| Copper | 31 µg | 2 % |
| Fluroride | 100 μg | 3 % |
| Iodine | 34.6 µg | 17 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.931 mg | 0 % |
| Leucin | 1.6 mg | 0 % |
| Lysin | 1.9 mg | 0 % |
| Methionin | 0.598 mg | 0 % |
| Cystein | 0.217 mg | 0 % |
| Phenylalanin | 0.789 mg | 0 % |
| Tyrosin | 0.682 mg | 0 % |
| Threonin | 0.886 mg | 0 % |
| Valin | 1 mg | 0 % |
| Tryptophan | 0.226 mg | 0 % |
| Arginin | 1.2 mg | – |
| Alanin | 1.2 mg | – |
| Histidin | 0.595 mg | 0 % |
| Essentielle Aminosäuren | 8.6 mg | – |
| Asparaginsäure | 2.1 mg | – |
| Glutaminsäure | 3 mg | – |
| Glycin | 0.97 mg | – |
| Serin | 0.825 mg | – |
| Prolin | 0.715 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 10.9 g | – |
Similar foods
Eel fried without fat (pan)Eel stewedEel smokedEel braised without fatEel poached, in herb sauceEel in red wine marinated, poachedEel poached, in tomate sauce (of canned tomatoes), gratinatedEel with bacon bakedEel rawEel soup Hamburg style with dried fruitAlaska pollock fried without fat (oven)Alaska pollock fried without fat (pan)
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.